Life Fitness 8975101 REV B-2 owner manual Navigation Button, Enter / Start Button, Reset Button

Page 17

4.15NAVIGATION BUTTON

Provides simple forward, back, up, and down software navigation as well as level, time, and speed (treadmill only) workout adjustments. While setting up a workout use the Left/Right arrows to scroll through workout setup options, and then use the Up/Down arrows to adjust the values. During a workout, use the Left/Right arrows to scroll between options like level and time, and then use the Up/Down arrows to adjust those values.

4.16ENTER / START BUTTON

The ENTER / START button can be pressed at any time during initialization to begin a quick start 30 minute manual workout. During workout setup it is used as a selection key when choosing program parameters.

4.17RESET BUTTON

Press this button when programming a workout to clear incorrect data, such as weight or age. Pressing RESET two times consecutively during a workout stops it immediately, at which point, the user returns to the select workout screen.

4.18RACE MODE BUTTON

Press this button once during a MANUAL, RANDOM, HILL, EZ INCLINE, or SPORTS TRAINING workout to turn on Race Mode. This mode allows the user to race against a customized simulated pace. Press this button again while Race Mode is on to turn it off. See section 5.4, How to Use Race Mode.

4.19GOAL WORKOUTS BUTTON

Press this button once to enter into the Goal Workouts selection screen. There are three goal work outs; Calorie goal, Target Heart Rate goal and Distance goal. The user sets their own goal for each workout.

4.20ENERGY SAVER BUTTON

The Energy Saver Mode is used to minimize the power being pulled from the wall when the equipment is not in use. The unit will automatically go into Energy Saver Mode 5 minutes after ending a workout. Press the ENERGY SAVER button to either “wake up” the console or put it into the Energy Saver Mode. Energy Saver can be turned off in the Settings Menu. An indicator LED will flash while in Energy Saver Mode.

15

Image 17
Contents GO Console Page International Offices Corporate HeadquartersPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Contact Heart Rate Getting StartedHeart Rate Telemetry Chest Strap Fat Burn Cardio Heart Rate Zone TrainingAge Theoretical Maximum 65% 80% GO Console Overview 12 13 15 16 Level / Incline Display HOW to USE the GO ConsoleDifficulty Brake Level Incline Level CT / Bikes TreadmillsSpeed Display Time DisplayMessage Center Distance DisplayCalorie Display Target Heart Rate DisplayWorkout Profile Display Row Maximum Heart RateSettings Button Workout Profile Indicator ArrowLevel Meter User Profiles ButtonRace Mode Button Reset ButtonNavigation Button Enter / Start ButtonWorkout Overviews WORKOUTS, MODES, and SettingsHOW to USE the Workouts Enter Sports Training Workout Experienced FitHeart Rate Interval Workout Experienced Fit Heart Rate Hill Workout Experienced FitGoal Workouts All levels HOW to USE Custom WorkoutsExtreme Heart Rate Workout Advanced Athlete Row Target Heart Rate HOW to USE the User Profiles HOW to USE Race ModeLow Incline treadmill only HOW to USE the Settings Menu Safety ModeLubricating the Walking Belt Preventive Maintenance Tips Service and Product MaintenanceProblem Cause / Solution TroubleshootingHOW to Obtain Product Service Specifications Labor Warranty InformationGo Console Changes in Warranty not Authorized