Life Fitness 8975101 REV B-2 owner manual

Contents GO Console Page Corporate Headquarters International OfficesPage Table of Contents Life Fitness GO Console Important Safety Instructions Save These Instructions for Household USE Contact Heart Rate Getting StartedHeart Rate Telemetry Chest Strap Fat Burn Cardio Heart Rate Zone TrainingAge Theoretical Maximum 65% 80% GO Console Overview 12 13 15 16 Difficulty Brake Level Incline Level HOW to USE the GO ConsoleLevel / Incline Display CT / Bikes TreadmillsMessage Center Time DisplaySpeed Display Distance DisplayWorkout Profile Display Target Heart Rate DisplayCalorie Display Row Maximum Heart RateLevel Meter Workout Profile Indicator ArrowSettings Button User Profiles ButtonNavigation Button Reset ButtonRace Mode Button Enter / Start ButtonWORKOUTS, MODES, and Settings Workout OverviewsHOW to USE the Workouts Sports Training Workout Experienced Fit EnterHeart Rate Hill Workout Experienced Fit Heart Rate Interval Workout Experienced FitGoal Workouts All levels HOW to USE Custom WorkoutsExtreme Heart Rate Workout Advanced Athlete Row Target Heart Rate HOW to USE Race Mode HOW to USE the User ProfilesLow Incline treadmill only Safety Mode HOW to USE the Settings MenuLubricating the Walking Belt Service and Product Maintenance Preventive Maintenance TipsTroubleshooting Problem Cause / SolutionHOW to Obtain Product Service Specifications Labor Warranty InformationGo Console Changes in Warranty not Authorized