HOW to USE a Custom Program

Current Segment

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select one of the custom programs.

To select a custom pro-

gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights.

When a custom program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last.

The matrix will show the first eighteen speed settings of the program.

Note: If only three columns of indicators appear in the matrix,

see HOW TO CREATE A CUSTOM PROGRAM on page 18.

Adjust the program settings if desired. See step 3 on page 16.

Press the Start button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each custom program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or in-

cline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next several segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Incline display will flash. When the first segment ends, all speed settings will move one column to the left. The speed setting for the sec- ond segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the second speed and incline settings that you programmed.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline increase and decrease buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the pro- gram, first wait until the program is completed. Then, press the Start buttonand program speed and incline settings for as many additional segments as desired. When you have added as many seg- ments as desired, press either of the Stop buttons twice. To decrease the length of the program, press either of the Stop buttons twice at any time be- fore the program is completed.

To stop the program temporarily, press either of the Stop buttons. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next segment of the program begins, the tread- mill will automatically adjust to the speed and in- cline settings for the next segment.

Follow your progress with the matrix and the displays.

See step 6 on page 14.

Measure your heart rate if desired. See step 7 on page 15.

When you are finished exercising, remove the key from the console.

See step 8 on page 15.