Weider WBTL13608.0 user manual Features of the Console, HOW to Turn on the Power

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Reset
Position

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22).

In addition, the console offers ten preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise. The console even allows you to create your own programs and save them in memory for future use. Note: The heart rate programs require the use of the optional chest pulse sensor.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset pro- gram, see page 16. To create and use a custom program, see pages 18 and 19. To use a heart rate program, see page 20.

HOW TO TURN ON THE POWER

Note: If there is a sheet of clear plastic on the con- sole, remove the plastic. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).

Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

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Contents QUESTIONS? Model No. WBTL13608.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Speed, accelerate, or stop unexpectedlyTrends in general Never leave the treadmill unattended while itPage Before YOU Begin FrontBack Right SideAssembly Tighten the Upright Bolts yet Lower the Uprights to the floor see the inset drawingSee the two small inset drawings. Using your fingernail Careful to avoid losing the Shock PinPage Make sure that no wires are pinched. Reattach Ceiver so the small cylinder is oriented as shownHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeInsert the key into the console Set a workout goal if desiredPage Measure your heart rate if desired Avoid moving your hands. WhenHOW to USE a Preset Program Adjust the program settings if desiredPress the Start button to start the program Follow your progress with the matrix and the displays Select one of the custom programs HOW to USE a Custom Program HOW to USE a Heart Rate Program Select a heart rate programFollow your progress with the matrix and the displays Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onUnplug the Power CORD. If the walking Key and Unplug the Power CORD. UsingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. WBTL13608.0 Key No. Qty DescriptionQty Description DRAWING-Model No. WBTL13608.0 Exploded DRAWING-Model No Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT