Weider Pro 208 user manual Adjusting the Weight Bench, Adjusting the Weight Rests

Page 10

14.Attach the Curl Pad (24) to the Curl Post (10) with two M6 x 16mm Bolts (45).

14

24

45

10

15.Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below.

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE WEIGHT RESTS

 

To change the height of the Weight Rests (11),

first

remove your barbell (not shown).

 

While holding a Weight Rest (11) with one hand,

 

remove the M10 Adjustment Knob (25) from one

 

Upright (8 or 9). Slide the Weight Rest to the desired

 

position. Insert the Adjustment Knob through both the

 

Upright and the Weight Rest and tighten it into the

 

welded nut. Position the other Weight Rest in the same

 

manner.

Make sure that you fully tighten the

 

Adjustment Knobs.

WARNING: Always set both Weight Rests (11) at the same height. The M10 Adjustment Knobs (25) must always be inserted through the Uprights (8, 9) and the Weight Rests and firmly tightened into

the welded nuts.

Never tighten the Adjustment

Knobs

into the Uprights and then set the Weight

Rests

in the Uprights

on top of the Adjustment

Knobs.

Note that for squat exercises the Weight Rests (11) must be turned around in the Uprights (8, 9).

11

11

8

25

25

9

10

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Contents Customer HOT Line Model No. WEBE20580 Serial NoSerial Number Decal under seat Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Always exercise with a partner. When you Important PrecautionsDo not stand with your back to the weight Inspect and tighten all parts each time youBefore You Begin BelowPart Identification Chart-Model No. WEBE20580 Box above AssemblyOne 1 phillips screwdriver Do not tighten the Nylon Locknuts yetLocknuts yet Both Weight Rests must be set at the same heightEach Carriage Bolt Right Base 6, 7. Tighten an M8 Nylon Locknut Onto each BoltSeat Bracket 1. Make sure you have identified Refer to the inset drawing for this stepThat it is oriented as shown in the drawing Nylon Locknut. The Leg Lever Lock must be easy to turn Slide two Foam Pads 18 onto each Pad Tube 16Adjusting the Weight Rests Adjusting the Weight BenchManner Make sure that you fully tighten Adjustment Knobs Adjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesNext, remove the Adjustment Tube Folding the BackrestM8 Adjustment Knob Adjusting the Seat InclineAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Find the locations of the muscles Muscle ChartExercise Form Cooling DownExercise Weight Sets Reps Exercise Weight Sets Reps TuesdayWeight Sets Reps DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No H02138-C R0898ARemove this Part LIST/EXPLODED Drawing from the Manual Part List-Model No. WEBE20580 Description Key No. QtyWEBE20580
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