Weider Pro 208 Adjusting the Seat Incline, Attaching Weights to the LEG Lever, M8 Adjustment Knob

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ADJUSTING THE SEAT INCLINE

Some exercises can be performed more comfortably

when the Seat (22) has a slight incline. To incline the Seat, first pull out the Seat Pin (15). Lift the wide end of the Seat and insert the Seat Pin (15) through the holes

in the Seat Brackets (1, 19), but not through the holes in the Bench Frame (not shown). Then lower the Seat.

To remove the incline, pull out the Seat Pin (15), lower the Seat (22), and re-insert the Seat Pin through the holes in the Seat Brackets (1, 19) and the Bench Frame.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E).

WARNING: Do not place more than 130 pounds on the Leg Lever (3).

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked. To lock the Leg Lever, turn the Leg lever Lock (2) until it engages the Short Pad Tube (17).

ATTACHING THE CURL POST

For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the Front Leg Endcap (27) and insert the Curl Post into the indicated hole in the Front Leg (4). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the

M8 Adjustment Knob (26).

Make sure that you fully

tighten the Adjustment Knob.

 

When the Curl Post (10) is not in use, insert the Front Leg Endcap (27) halfway into the top of the Front Leg

(4). Store the Curl Post away from the weight bench so that it does not interfere with your exercise.

15

 

1

19

22

 

3

E

2

3

17

10

26

27

4

12

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Contents Model No. WEBE20580 Serial No Serial Number Decal under seatCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Do not stand with your back to the weightAlways exercise with a partner. When you Inspect and tighten all parts each time youBefore You Begin BelowPart Identification Chart-Model No. WEBE20580 Assembly One 1 phillips screwdriverBox above Do not tighten the Nylon Locknuts yetBoth Weight Rests must be set at the same height Each Carriage BoltLocknuts yet Right Base 6, 7. Tighten an M8 Nylon Locknut Onto each BoltRefer to the inset drawing for this step Seat Bracket 1. Make sure you have identifiedThat it is oriented as shown in the drawing Nylon Locknut. The Leg Lever Lock must be easy to turn Slide two Foam Pads 18 onto each Pad Tube 16Adjusting the Weight Bench Adjusting the Weight RestsManner Make sure that you fully tighten Adjustment Knobs Adjusting the Weight Bench for Squat Exercises Next, remove the Adjustment TubeAdjusting the LEG Support Pads Folding the BackrestAdjusting the Seat Incline Attaching Weights to the LEG LeverM8 Adjustment Knob Locking the LEG LeverExercise Guidelines Muscle Chart Exercise FormFind the locations of the muscles Cooling DownExercise Weight Sets Reps Tuesday Weight Sets RepsExercise Weight Sets Reps DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No H02138-C R0898ARemove this Part LIST/EXPLODED Drawing from the Manual Part List-Model No. WEBE20580 Description Key No. QtyWEBE20580
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