Weider Pro 208 user manual Before You Begin, Below

Page 4

Before You Begin

Thank you for selecting the versatile WEIDER

® PRO

208 Weight Bench. The PRO 208 is designed to help

 

you develop every major muscle group of the body.

 

Whether your goal is to tone your body, build dramatic

 

muscle size and strength, or improve your cardiovas-

 

cular system, the

PRO 208 will help you to achieve the

results you want.

 

 

For your benefit, read this manual carefully before

 

using the WEIDER

® PRO 208 Weight Bench.

If you

have additional questions, please call our

Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE20580. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing

below.

Weight

Rests

 

Curl Pad

Adjustment

 

Knob

 

 

Backrest

Adjustment

 

Tube

 

Upright

 

 

Leg Lever

Seat

 

 

Weight Tube

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Contents
Model No. WEBE20580 Serial No Serial Number Decal under seatCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Do not stand with your back to the weightAlways exercise with a partner. When you Inspect and tighten all parts each time youBefore You Begin BelowPart Identification Chart-Model No. WEBE20580 Assembly One 1 phillips screwdriverBox above Do not tighten the Nylon Locknuts yetBoth Weight Rests must be set at the same height Each Carriage BoltLocknuts yet Right Base 6, 7. Tighten an M8 Nylon Locknut Onto each BoltSeat Bracket 1. Make sure you have identified Refer to the inset drawing for this stepThat it is oriented as shown in the drawing Nylon Locknut. The Leg Lever Lock must be easy to turn Slide two Foam Pads 18 onto each Pad Tube 16Adjusting the Weight Rests Adjusting the Weight BenchManner Make sure that you fully tighten Adjustment Knobs Adjusting the Weight Bench for Squat Exercises Next, remove the Adjustment TubeAdjusting the LEG Support Pads Folding the BackrestAdjusting the Seat Incline Attaching Weights to the LEG LeverM8 Adjustment Knob Locking the LEG LeverExercise Guidelines Muscle Chart Exercise FormFind the locations of the muscles Cooling DownExercise Weight Sets Reps Tuesday Weight Sets RepsExercise Weight Sets Reps DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No H02138-C R0898ARemove this Part LIST/EXPLODED Drawing from the Manual Part List-Model No. WEBE20580 Description Key No. QtyWEBE20580
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