Weider Pro 208 user manual Date, Exercise Weight Sets Reps Tuesday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT SETS

REPS

 

TUESDAY

 

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

 

 

/

/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EXERCISE

 

WEDNESDAY

 

 

 

 

Date:

 

 

 

 

 

/

/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEIGHT SETS

REPS

THURSDAY

AEROBIC EXERCISE

Date:

 

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No. WEBE20580 Serial NoSerial Number Decal under seat Customer HOT LineTable of Contents Inspect and tighten all parts each time you Important PrecautionsDo not stand with your back to the weight Always exercise with a partner. When youBelow Before You BeginPart Identification Chart-Model No. WEBE20580 Do not tighten the Nylon Locknuts yet AssemblyOne 1 phillips screwdriver Box aboveRight Base 6, 7. Tighten an M8 Nylon Locknut Onto each Bolt Both Weight Rests must be set at the same heightEach Carriage Bolt Locknuts yetRefer to the inset drawing for this step Seat Bracket 1. Make sure you have identifiedThat it is oriented as shown in the drawing Slide two Foam Pads 18 onto each Pad Tube 16 Nylon Locknut. The Leg Lever Lock must be easy to turnAdjusting the Weight Bench Adjusting the Weight RestsManner Make sure that you fully tighten Adjustment Knobs Folding the Backrest Adjusting the Weight Bench for Squat ExercisesNext, remove the Adjustment Tube Adjusting the LEG Support PadsLocking the LEG Lever Adjusting the Seat InclineAttaching Weights to the LEG Lever M8 Adjustment KnobExercise Guidelines Cooling Down Muscle ChartExercise Form Find the locations of the musclesDate Exercise Weight Sets Reps TuesdayWeight Sets Reps Exercise Weight Sets RepsPart No H02138-C R0898A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UTRemove this Part LIST/EXPLODED Drawing from the Manual Description Key No. Qty Part List-Model No. WEBE20580WEBE20580
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