Weider Pro 208 user manual Assembly, One 1 phillips screwdriver, Box above

Page 6

Assembly

Before beginning assembly, carefully read the following information and instructions:

Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to recognize that the weight bench has many

small parts, and that the assembly process will take time. Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

• One (1) phillips screwdriver

•Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

1. Before assembling this product, make sure you

have read and understand the information in the

1

5

box above.

Insert a 1 3/4” Slotted Square Inner Cap (50) into the

Bench Frame (5).

Place the Bench Frame (5) in the bracket (A) on the Front Leg (4) and attach it with three M8 x 16mm

Bolts (39) and three M8 Washers (21).Do not fully tighten the Bolts.

Note: The Caps mentioned in all assembly steps may come pre-assembled from the factory.

39 21

21

4

A

39

 

50

39

2.Press a 2” Square Inner Cap (29) into the lower end of the Left Upright (8).

Attach the Left Upright (8) to the Left Base (6) with a Support Plate (28), two M8 x 65mm Bolts (42) and

two M8 Nylon Locknuts (40). Do not confuse the

Left and Right Upright. Locate the welded nut to identify each Upright.

Do not tighten the Nylon Locknuts yet.

2

Welded Nut

8

42

28

40

629

6

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Contents
Customer HOT Line Model No. WEBE20580 Serial NoSerial Number Decal under seat Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Always exercise with a partner. When you Important PrecautionsDo not stand with your back to the weight Inspect and tighten all parts each time youBefore You Begin BelowPart Identification Chart-Model No. WEBE20580 Box above AssemblyOne 1 phillips screwdriver Do not tighten the Nylon Locknuts yetLocknuts yet Both Weight Rests must be set at the same heightEach Carriage Bolt Right Base 6, 7. Tighten an M8 Nylon Locknut Onto each BoltRefer to the inset drawing for this step Seat Bracket 1. Make sure you have identifiedThat it is oriented as shown in the drawing Nylon Locknut. The Leg Lever Lock must be easy to turn Slide two Foam Pads 18 onto each Pad Tube 16Adjusting the Weight Bench Adjusting the Weight RestsManner Make sure that you fully tighten Adjustment Knobs Adjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesNext, remove the Adjustment Tube Folding the BackrestM8 Adjustment Knob Adjusting the Seat InclineAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Find the locations of the muscles Muscle ChartExercise Form Cooling DownExercise Weight Sets Reps Exercise Weight Sets Reps TuesdayWeight Sets Reps DateIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No H02138-C R0898ARemove this Part LIST/EXPLODED Drawing from the Manual Part List-Model No. WEBE20580 Description Key No. QtyWEBE20580
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