Weider Complete Guide to Building Your Pro 208 Home Gym

Page 8

7.Insert a 1” Square Inner Cap (32) into the open end of each Backrest Tube (13, 14).

Insert a 10mm Plastic Bushing (35) into each end of

the welded tubes on the Backrest Tubes (13, 14) as shown in the inset drawing.

Identify the Left (13) and Right (14) Backrest Tube. The welded tube on the front end extends on one

side. This protrusion must be pointed towards the center of the bench as shown in the inset draw- ing.

8.Refer to the inset drawing for this step.

Lubricate an M10 x 175mm Bolt (43) and slide an M10 Washer (37) onto it. Push the Bolt through the welded tube on the Left Backrest Tube (13).

Insert the Bolt through the indicated hole in the Left

Seat Bracket (1). Make sure you have identified the

Left Seat Bracket and that it is oriented as shown in the drawing.

Slide a Plastic Spacer (20) onto the M10 x 175mm Bolt (43). Push the Bolt through the holes (D) in the Bench Frame. Slide another Plastic Spacer (20) onto the Bolt.

Insert the M10 x 175mm Bolt (43) through the indicat-

ed hole in the Right Seat Bracket (19).Make sure you have identified the Right Seat Bracket and

that it is oriented as shown in the drawing.

Push the M10 x 175mm Bolt (43) through the welded tube on the Right Backrest Tube (14). Secure it with an M10 Washer (37) and an M10 Nylon Locknut (49).

Do not overtighten the Nylon Locknut. You must

be able to freely pivot the Backrest Tubes (13, 14) and Seat Brackets (1, 19).

7

 

 

32

 

13

Welded

 

Tubes

 

 

14

35

 

 

Protrusion

8

 

Lubricate

 

 

13

43

 

37

14

1

20

19

 

 

49

 

D

 

37

 

5

43

37

1

5

19

37

13

20

20

14

49

9.Attach the Backrest (23) to the Left Backrest Tube

(13)and the Right Backrest Tube (14) with four M6 x 40mm Bolts (44) and four M6 Washers (36).

9

23

14

13

36

44

44

8

Image 8
Contents Model No. WEBE20580 Serial No Serial Number Decal under seatCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Do not stand with your back to the weightAlways exercise with a partner. When you Inspect and tighten all parts each time youBefore You Begin BelowPart Identification Chart-Model No. WEBE20580 Assembly One 1 phillips screwdriverBox above Do not tighten the Nylon Locknuts yetBoth Weight Rests must be set at the same height Each Carriage BoltLocknuts yet Right Base 6, 7. Tighten an M8 Nylon Locknut Onto each BoltThat it is oriented as shown in the drawing Refer to the inset drawing for this stepSeat Bracket 1. Make sure you have identified Nylon Locknut. The Leg Lever Lock must be easy to turn Slide two Foam Pads 18 onto each Pad Tube 16Manner Make sure that you fully tighten Adjustment Knobs Adjusting the Weight BenchAdjusting the Weight Rests Adjusting the Weight Bench for Squat Exercises Next, remove the Adjustment TubeAdjusting the LEG Support Pads Folding the BackrestAdjusting the Seat Incline Attaching Weights to the LEG LeverM8 Adjustment Knob Locking the LEG LeverExercise Guidelines Muscle Chart Exercise FormFind the locations of the muscles Cooling DownExercise Weight Sets Reps Tuesday Weight Sets RepsExercise Weight Sets Reps DateOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No H02138-C R0898ARemove this Part LIST/EXPLODED Drawing from the Manual Part List-Model No. WEBE20580 Description Key No. QtyWEBE20580