Weider WESY19610 user manual Attaching the LAT BAR or Nylon Strap to the Pulley Stations

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ATTACHING THE LAT BAR OR NYLON STRAP TO THE PULLEY STATIONS

Attach the Lat Bar (54) to the High Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

The Lat Bar (54) can be attached to the Short Cable (not shown) in the same way. The Nylon Strap (39) can be attached in the same way.

Always remove the press plate before using the low pulley station (see ADJUSTING AND REMOV- ING THE PRESS PLATE below).

ADJUSTING AND REMOVING THE PRESS PLATE

To adjust the position of the Press Plate (78), remove the “L”-Pin (40) from the Press Adjustment Tube (79) and the Rocker Arm (32). Align a different set of holes in the Press Adjustment Tube with the holes in the Rocker Arm. Re-insert the “L”-Pin.

For some exercises, the Press Adjustment Tube (79) must be removed. Remove the “L”-Pin (40), and lift the Press Adjustment Tube off the Rocker Arm (32).

WARNING: When using the Press Plate, adjust the Press Adjustment Tube using an adjustment hole that corresponds to your height. If you are over 6 feet tall, use one of the three adjustment holes furthest away from the Press Plate. If you are under 6 feet tall, use one of the four adjustment holes closest to the Press Plate.

Lat Bar Holder

53

 

23

53

52

54

 

39

32

79

 

40

78

 

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Contents QUESTIONS? Model No. WESY19610 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Make Assembly Easier for YourselfTighten all of the 5/16 Nylon Locknuts 3 used in steps 1 to Nylon Locknuts yetLocknuts yet ARM Assembly Nylon Locknut the Press Frame must be able to pivot freelyArm. Arm identification is very important for Step Nylon Locknut yetNylon Jamnut the Leg Lever must be able to pivot freely Tighten the four 5/16 Nylon Locknuts 3 used in this stepNylon Locknut the Rocker Arm must be able to pivot freely Cable is between the Pulley and the hook Not shown Cables. Important While assemblingIdentify the High Cable 23. Wrap the High Page Stabilizer is wrapped around the Weight Tube Trap is turned to hold the Cable in placePage 15 66 Page Do not attach a Nylon Jamnut not shown yet Inside of the Press Cable Nylon Jamnut the Cable must be able to pivot FreelySeat Assembly That the Press Adjustment Tube is oriented as ShownAdjustments Changing the Weight SettingAttaching the LAT BAR or Nylon Strap to the Pulley Stations TROUBLE-SHOOTING and Maintenance Tightening the CablesWeight Resistance Chart 3 2Cable Diagrams Weight StackLow Cable High Cable Resistance CablePart Identification CHART-WESY19610 R1001APage Round Inner Cap Part LIST-Model No. WESY19610 Key No. Qty DescriptionWESY19610 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.
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