Weider WESY19610 ARM Assembly, Nylon Locknut the Press Frame must be able to pivot freely

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4.Attach the two Weight Guides (62) and two 1/2” x 3/4” Spacers (82) to the Base (4) with a 5/16” x 6” Bolt (60) and a 5/16” Nylon Locknut (3). Make sure that the Weight Guides are oriented so the weight stops are in the indicated posi- tions.

5.Slide a Weight Bumper (95) onto each Weight Guide (62).

Lubricate the two outer holes in each of the Weights (25). Slide the Weights onto the Weight Guides (62). Make sure that the Weights are turned so the pin grooves are on the indicated side.

6.Place a piece of cardboard under each Weight Guide (62) to protect the floor for this step.

Lift the upper ends of the Weight Guides (62) and attach them to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 7/8” Spacers (100), and a 5/16” Nylon Locknut (3).

ARM ASSEMBLY

7.Press a 1” x 7/8” Plastic Bushing (75) onto each welded spacer on the Press Frame (17). Slide the Press Frame into place on the Base (4). Note:

This will be a tight fit. The Plastic Bushings should fit onto each end of the indicated tube in the Base. Make sure that the hole in the Press Frame is on the indicated side.

Lubricate the 3/8” x 8” Bolt (59). Attach the Press Frame (17) to the Base (4) with the Bolt and a 3/8” Nylon Locknut (21). Do not overtighten the

Nylon Locknut; the Press Frame must be able to pivot freely.

4

 

 

62

3

 

 

82

 

Weight

 

Stop

4

60

 

5

 

62

 

95

 

 

25

 

Pin grooves

 

must be on

 

this side

6

100

 

3

 

55

62

 

 

60

7

 

Hole

17

 

Lubricate

21

59

 

 

Welded Spacers

4

 

 

75

Tube

 

7

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Contents Model No. WESY19610 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Make Assembly Easier for Yourself AssemblyLocknuts yet Nylon Locknuts yetTighten all of the 5/16 Nylon Locknuts 3 used in steps 1 to Nylon Locknut the Press Frame must be able to pivot freely ARM AssemblyNylon Locknut yet Arm. Arm identification is very important for StepNylon Locknut the Rocker Arm must be able to pivot freely Tighten the four 5/16 Nylon Locknuts 3 used in this stepNylon Jamnut the Leg Lever must be able to pivot freely Identify the High Cable 23. Wrap the High Cables. Important While assemblingCable is between the Pulley and the hook Not shown Page Trap is turned to hold the Cable in place Stabilizer is wrapped around the Weight TubePage 15 66 Page Do not attach a Nylon Jamnut not shown yet Nylon Jamnut the Cable must be able to pivot Freely Inside of the Press CableThat the Press Adjustment Tube is oriented as Shown Seat AssemblyChanging the Weight Setting AdjustmentsAttaching the LAT BAR or Nylon Strap to the Pulley Stations Tightening the Cables TROUBLE-SHOOTING and Maintenance3 2 Weight Resistance ChartResistance Cable Cable DiagramsWeight Stack Low Cable High CableR1001A Part Identification CHART-WESY19610Page Round Inner Cap Key No. Qty Description Part LIST-Model No. WESY19610WESY19610 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.
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