Weider WESY19610 user manual Important Precautions

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Keep hands and fingers clear of this area.
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• Keep clear of this area.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor or carpet beneath the weight system to protect the floor.

5.Make sure that all parts are properly tight- ened each time you use the weight system. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.The weight system is designed to be used by only one person at a time.

8.Keep hands and feet away from moving parts.

9.Always wear athletic shoes for foot protection.

10.Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon strap while weights are raised. The weights will fall with great force.

11.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

12.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.When using the press plate, adjust the press adjustment tube using an adjustment hole that corresponds to your height. If you are 6 feet tall or taller, use one of the three adjust- ment holes farthest away from the press plate. If you are under 6 feet tall, use one of the four adjustment holes closest to the press plate.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

16.Four warning decals have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6

p.m. Mountain Time, to order a free replace- ment decal. Apply the replacement decal in the location shown.

Decal 1

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. WESY19610 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Make Assembly Easier for Yourself AssemblyNylon Locknuts yet Locknuts yetTighten all of the 5/16 Nylon Locknuts 3 used in steps 1 to Nylon Locknut the Press Frame must be able to pivot freely ARM AssemblyNylon Locknut yet Arm. Arm identification is very important for StepTighten the four 5/16 Nylon Locknuts 3 used in this step Nylon Locknut the Rocker Arm must be able to pivot freelyNylon Jamnut the Leg Lever must be able to pivot freely Cables. Important While assembling Identify the High Cable 23. Wrap the HighCable is between the Pulley and the hook Not shown Page Trap is turned to hold the Cable in place Stabilizer is wrapped around the Weight TubePage 15 66 Page Do not attach a Nylon Jamnut not shown yet Nylon Jamnut the Cable must be able to pivot Freely Inside of the Press CableThat the Press Adjustment Tube is oriented as Shown Seat AssemblyChanging the Weight Setting AdjustmentsAttaching the LAT BAR or Nylon Strap to the Pulley Stations Tightening the Cables TROUBLE-SHOOTING and Maintenance3 2 Weight Resistance ChartResistance Cable Cable DiagramsWeight Stack Low Cable High CableR1001A Part Identification CHART-WESY19610Page Round Inner Cap Key No. Qty Description Part LIST-Model No. WESY19610WESY19610 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY19610 specifications

The Weider WESY19610 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users looking for an effective way to build strength and improve overall fitness in the comfort of home. Packed with features that promote a comprehensive workout experience, the WESY19610 stands out in the competitive market of home gym equipment.

One of the main features of the Weider WESY19610 is its multi-functionality. It offers an array of exercises targeting various muscle groups, allowing users to perform chest presses, leg extensions, seated rows, and tricep pushdowns, among others. This versatility is essential for those who want to engage in a full-body workout without the need for multiple pieces of equipment. The adjustable seat and leg extension options accommodate users of different heights, ensuring comfort and effectiveness during workouts.

The WESY19610 utilizes a combination of resistance training with adjustable weight stacks, which provide a smooth and consistent strength training experience. Users can easily modify the resistance levels to suit their individual fitness goals, whether they aim to build muscle or increase endurance. The weight stacks are designed to be user-friendly, featuring a straightforward adjustment mechanism that allows quick changes between exercises.

In addition to its functional design, the Weider WESY19610 is built with durability in mind. The sturdy steel frame ensures stability during intense workouts, which is crucial for safety and performance. The equipment is also designed to be space-efficient, making it suitable for home gyms where space may be limited.

Another notable characteristic of the WESY19610 is its ease of assembly and user-friendly interface. Clear instructions guide users through the setup process, allowing them to start their fitness journey without the need for professional help. Furthermore, the simplistic layout of the gym system makes it intuitive for users to transition between exercises, promoting a seamless workout experience.

Overall, the Weider WESY19610 is a well-rounded home gym solution that combines functionality, durability, and user-friendly features. With its emphasis on versatility and safety, it provides an excellent option for those looking to meet their fitness goals without leaving their homes. Whether you're aiming to build strength, tone muscles, or improve cardiovascular health, this home gym is equipped to support a comprehensive workout regimen.
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