Weider WESY19610 user manual Weight Resistance Chart, 3 2

WEIGHT RESISTANCE CHART

The chart at the right shows the approxi- mate weight resistance at each exercise sta- tion on the weight system. The left column lists the five positions of the resistance han- dle (see CHANGING THE RESISTANCE CYLINDER SETTING on page 19). The next column to the right lists the number of weights that can be used (see CHANGING THE WEIGHT SETTING on page 19). The six unshaded columns show the approxi- mate weight resistance, in pounds, at each exercise station.

For example, if the resistance handle is set at position 2 (see the drawing below), if the weight pin is inserted under 3 weights, and if the leg lever is being used, the chart shows that the approximate weight resistance will be 124 pounds.

Resistance Handle Positions

5 4 3 2 1

		Position
					Weights			Pulley	Press	Press	Pulley		Arms
	Handle						Lever
			.of			Leg
			No				Low	Leg	Arm	High		Butterfly
	0				*		24	*	*	*	33
	1			63			38	126	50	44	86
1
	2			86			53	180	71	64	96
	3			107			68	228	93	78	102
	4			133			83	294	112	94	136
	0			56			34	122	49	39	54
	1			81			48	162	65	55	92
2
	2			103			63	217	90	75	106
	3			124			78	262	106	89	124
	4			149			93	306	125	108	152
	0			79			50	153	59	51	66
	1			95			59	193	79	68	116
3
	2			118			74	253	103	90	122
	3			138			89	295	123	104	142
	4			161			102	341	140	121	164
	0			87			57	189	74	63	84
	1			111			70	234	93	78	106
4
	2			134			84	286	118	102	138
	3			157			100	327	136	115	154
	4			182			113	386	154	131	180
	0			103			65	222	86	76	110
	1			127			79	266	121	92	126
5
	2			152			94	318	131	112	152
	3			172			109	367	151	124	168
	4			196			125	420	167	144	204

*Note: It is not recommended that this exercise station be used when the resistance handle is set at position 1, and no weights are being used.

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