Weider WEBE34110 user manual Nylon Locknuts used in steps

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14.Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

15.Press a 60mm Square Inner Cap (57) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights (7, 8) in the same manner.

Attach the Center Frame (11) to the Right and Left Frames (10, 12) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Tighten all

Nylon Locknuts used in steps 10–15.

16.Press the two 51mm Round Inner Caps (89) into the weight tubes on the Weight Carriage (15).

Press the two Carriage Bushings (16) into the Weight Carriage (15). Make sure the Weight

Carriage is turned so the weight tubes are near the top, as shown. Attach the lower Carriage Bushing using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), the 51mm Spacer (78), and an M10 Nylon Locknut (68).

17.Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the Weight Bumpers.

Insert the two Weight Guides (9) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

10

14

 

6

 

 

70

 

 

13

 

 

 

 

 

 

 

68

 

 

 

 

 

 

6

 

 

7

68

 

 

 

 

 

 

 

 

7

70

 

 

 

 

15

 

 

11

 

 

 

 

 

 

10

 

 

 

 

 

 

 

68

 

 

68

 

57

 

 

70

 

 

 

 

 

 

70

8

12

 

 

 

 

68

 

 

70

 

 

7

 

 

 

 

 

 

 

 

 

70

8

 

 

 

 

 

 

7

68

 

 

 

 

 

16

89

16

 

 

 

 

 

15

 

Weight Tube

68

 

 

 

76

 

 

89

 

 

 

16

78

76

74

 

17

 

 

9

 

 

 

 

 

 

15

 

69

 

18

 

 

 

 

 

 

4

 

 

 

75

 

 

 

72

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Contents Customer HOT Line QUESTIONS?Model No. WEBE34110 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.