Weider WEBE34110 user manual Nylon Locknuts used in steps

Page 10

14.Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

15.Press a 60mm Square Inner Cap (57) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights (7, 8) in the same manner.

Attach the Center Frame (11) to the Right and Left Frames (10, 12) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Tighten all

Nylon Locknuts used in steps 10–15.

16.Press the two 51mm Round Inner Caps (89) into the weight tubes on the Weight Carriage (15).

Press the two Carriage Bushings (16) into the Weight Carriage (15). Make sure the Weight

Carriage is turned so the weight tubes are near the top, as shown. Attach the lower Carriage Bushing using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), the 51mm Spacer (78), and an M10 Nylon Locknut (68).

17.Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4). Hold the Weight Carriage (15) on top of the Weight Bumpers.

Insert the two Weight Guides (9) into the Weight Carriage (15), the Weight Bumpers (18), and the Weight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

10

14

 

6

 

 

70

 

 

13

 

 

 

 

 

 

 

68

 

 

 

 

 

 

6

 

 

7

68

 

 

 

 

 

 

 

 

7

70

 

 

 

 

15

 

 

11

 

 

 

 

 

 

10

 

 

 

 

 

 

 

68

 

 

68

 

57

 

 

70

 

 

 

 

 

 

70

8

12

 

 

 

 

68

 

 

70

 

 

7

 

 

 

 

 

 

 

 

 

70

8

 

 

 

 

 

 

7

68

 

 

 

 

 

16

89

16

 

 

 

 

 

15

 

Weight Tube

68

 

 

 

76

 

 

89

 

 

 

16

78

76

74

 

17

 

 

9

 

 

 

 

 

 

15

 

69

 

18

 

 

 

 

 

 

4

 

 

 

75

 

 

 

72

Image 10 Contents
Customer HOT Line QUESTIONS?Model No. WEBE34110 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT