Weider WEBE34110 user manual

Page 11

18.Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14).

Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

Attach the Weight Guide Frame (14) to the Center Frame (11) using two M10 x 78mm Bolts (70), two M10 Flat Washers (76), and two M10 Nylon Locknuts (68).

19.Locate the High Cable (54), which is the longer of the two Cables. Notice that there is a single ball on one end of the High Cable and a metal sleeve on the other end.

Route the metal-sleeve end of the High Cable (54) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) as shown.

20.Insert the end of the High Cable (54) into the hole in the center of the Weight Carriage (15). Attach the High Cable using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), two 24mm Spacers (77), and an M10 Nylon Locknut (68).

21.Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (91) and two M10 Nylon Locknuts (68).

18

69

75

57

 

 

 

 

70

 

 

 

 

 

75

 

14

 

 

 

 

 

72

 

11

 

 

 

 

9

 

76

 

 

 

68

 

 

19

 

 

14

 

 

 

 

Lat Bar

 

9

 

Rest

 

 

 

54

 

 

20

 

 

 

 

76

77

54

 

68

 

 

 

 

 

77

 

 

 

76

 

15

 

74

 

 

 

21

53

 

 

 

 

54

 

 

 

 

68

 

14

 

 

 

 

 

 

91

11

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Left Side Before YOU BeginRight Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Setting UP the Bench for Squat Exercises AdjustmentsUsing the Weight Rests and Weight Spotters Attaching Weights to the LEG Lever Adjusting the BackrestTightening the Cables Using the Curl PADRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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