Weider WEBE34110 user manual

Page 11

18.Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14).

Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat Washers (75), and two M8 Nylon Locknuts (69).

Attach the Weight Guide Frame (14) to the Center Frame (11) using two M10 x 78mm Bolts (70), two M10 Flat Washers (76), and two M10 Nylon Locknuts (68).

19.Locate the High Cable (54), which is the longer of the two Cables. Notice that there is a single ball on one end of the High Cable and a metal sleeve on the other end.

Route the metal-sleeve end of the High Cable (54) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) as shown.

20.Insert the end of the High Cable (54) into the hole in the center of the Weight Carriage (15). Attach the High Cable using an M10 x 66mm Bolt (74), two M10 Flat Washers (76), two 24mm Spacers (77), and an M10 Nylon Locknut (68).

21.Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (91) and two M10 Nylon Locknuts (68).

18

69

75

57

 

 

 

 

70

 

 

 

 

 

75

 

14

 

 

 

 

 

72

 

11

 

 

 

 

9

 

76

 

 

 

68

 

 

19

 

 

14

 

 

 

 

Lat Bar

 

9

 

Rest

 

 

 

54

 

 

20

 

 

 

 

76

77

54

 

68

 

 

 

 

 

77

 

 

 

76

 

15

 

74

 

 

 

21

53

 

 

 

 

54

 

 

 

 

68

 

14

 

 

 

 

 

 

91

11

Image 11 Contents
Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Left Side Before YOU BeginRight Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Setting UP the Bench for Squat Exercises AdjustmentsUsing the Weight Rests and Weight Spotters Attaching Weights to the LEG Lever Adjusting the BackrestTightening the Cables Using the Curl PADRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty