Weider WEBE34110 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents
Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT