Weider WEBE34110 user manual Using the Curl PAD, Removing the PAD Tube, Tightening the Cables

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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

To use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR THE BARBELL on page 15). Next, attach the Lat Bar (38) to the High Cable (54) or the Low Cable (not shown) with a Cable Clip (51).

WARNING: Always disconnect the Lat Bar (38) when performing an exercise that does not require using the Lat Bar.

USING THE CURL PAD

To use the Curl Pad (29), slide the Curl Post (28) into the Bench Leg (30) and secure it with the Curl Post Adjustment Knob (90).

When the Curl Pad (29) is not in use, it should be stored away from the weight bench so as not to inter- fere with other exercises.

REMOVING THE PAD TUBE

For certain exercises, the indicated Pad Tube (35) and Foam Pads (41) must be removed. To do this, slide one of the Foam Pads off the Pad Tube, and then pull the Pad Tube out of the Bench Leg (30).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below.

Remove the M10 x 45mm Bolt (71) and the M10 Nylon Locknut (68) attaching the lower Pulley (53) and Cable Trap (52) to the two Pulley Plates (17). Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Bolt and Nylon Locknut.

If moving just the lower Pulley (53) does not sufficiently tighten the cables, you can also move the upper Pulley down one set of holes in the Pulley Plates (17).

16

 

54

 

51

 

38

29

 

 

28

 

30

 

90

 

30

41

 

 

35

 

41

 

17

 

53

68

52

 

17

 

71

 

52

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Contents QUESTIONS? Model No. WEBE34110 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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