Weider WEBE34110 user manual

Page 12

22.Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 Flat Washers (76), four 18mm Spacers (80), and two M10 Nylon Locknuts (68).

23.Pull the High Cable (54) down in the indicated loca- tion, so there is no slack at the ends of the High Cable.

Locate the Low Cable (55), which is shorter and has two balls on one end. Insert the metal-sleeve end of the Low Cable into the indicated hole in the Weight Guide Base (4). Attach the Low Cable using an M10 x 75mm Bolt (73), two M10 Flat Washers (76), two 28mm Spacers (79), and an M10 Nylon Locknut (68).

Route the ball-end of the Low Cable (55) through the bracket on the Center Base (2). Attach a Pulley

(53)inside the bracket using an M10 x 45mm Bolt

(71)and an M10 Nylon Locknut (68).

24.Hold a Pulley (53) in the High Cable (54) as shown. Attach a Cable Trap (52) and the two Pulley Plates (17) to the Pulley using an M10 x 45mm Bolt (71) and an M10 Nylon Locknut (68).

Lay the Low Cable (55) over a Pulley (53) as shown. Attach the Pulley and a Cable Trap (52) to the Pulley Plates (17) using an M10 x 45mm Bolt

(71)and an M10 Nylon Locknut (68). Make sure the Bolts are inserted through the highest and lowest holes in the Pulley Plates. In addition, make sure the Cables are between the Cable Traps and the Pulleys.

22

 

53

 

 

76

 

54

80

14

68

 

76

 

80

 

76

80

 

73

 

 

 

 

80

 

 

76

23

 

 

 

54

 

 

 

55

 

 

53

 

 

76 79

 

 

4

2

68

79

76

73 71

2454

17

53

6852

17

71

52

55

12

Image 12 Contents
QUESTIONS? Model No. WEBE34110 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Adjustments Using the Weight Rests and Weight SpottersSetting UP the Bench for Squat Exercises Adjusting the Backrest Attaching Weights to the LEG LeverUsing the Curl PAD Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT