Weider WEBE34110 user manual Spotters and both Weight Rests are at the same height

Page 9

11.Identify the two Rear Uprights (8), which are slightly shorter than the Front Uprights (not shown).

Attach the Rear Uprights to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are oriented exactly as shown, with the adjustment holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (56) onto the end of the Weight Guide Base (4).

Attach the Foot Plate (5) and the Weight Guide Base (4) to the Center Base (2), as shown, using two M10 x 78mm Bolts (70) and two M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

12.Tap a 60mm Square Inner Cap (57) into each of the Front Uprights (7).

Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68).

Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside-down. Do not tighten the Nylon Locknuts yet. Make sure the Front Upright is turned so the adjust- ment holes are facing the Rear Upright (8) and so the number decals on the Front Uprights are facing each other.

Attach the other Front Upright (7, not shown) and two Joint Plates (6, not shown) to the Right Base

(1)in the same manner.

13.Refer to drawing 13a. Press six Square Bushings (21) into the Right Weight Rest (19) and the Right Weight Spotter (20) as shown. Pull out the Adjustment Knobs (22) and slide the Right Weight Spotter and the Right Weight Rest down over the right Uprights (7, 8) as indicated.

Refer to drawing 13b. Secure the Right Weight Spotter (20) and the Right Weight Rest (19) to the right Uprights (7, 8) by tightening each of the three Adjustment Knobs (22) into one of the adjustment holes in the Uprights.

Assemble the Left Weight Spotter (not shown) and Left Weight Rest (not shown) on the left Uprights (7, 8) in the same manner. Make sure both Weight

Spotters and both Weight Rests are at the same height.

11

Adjustment

 

 

 

 

 

Holes

 

 

8

 

 

 

 

 

8

 

68

 

 

 

70

 

56

 

 

 

 

2

4

 

 

68

 

 

1

 

 

 

 

 

68

 

70

5

 

 

 

 

3

12

 

57

 

 

 

 

8

 

 

7

 

 

1

 

 

 

70

 

 

 

 

68

 

 

6

 

3

 

 

 

 

 

6

68

13a

 

13b

 

 

21

 

8

19

22

 

7

 

 

 

21

19

22

 

 

 

 

 

20

22

20

22

 

 

 

21

 

 

 

8

 

 

 

7

 

 

9

Image 9 Contents
Model No. WEBE34110 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTR N I N G Table of ContentsImportant Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Adjustments Using the Weight Rests and Weight SpottersSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestUsing the Curl PAD Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No. WEBE34110Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT