Weider WEBE34110 user manual Spotters and both Weight Rests are at the same height

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11.Identify the two Rear Uprights (8), which are slightly shorter than the Front Uprights (not shown).

Attach the Rear Uprights to the Left and Right Bases (1, 3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are oriented exactly as shown, with the adjustment holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (56) onto the end of the Weight Guide Base (4).

Attach the Foot Plate (5) and the Weight Guide Base (4) to the Center Base (2), as shown, using two M10 x 78mm Bolts (70) and two M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet.

12.Tap a 60mm Square Inner Cap (57) into each of the Front Uprights (7).

Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68).

Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside-down. Do not tighten the Nylon Locknuts yet. Make sure the Front Upright is turned so the adjust- ment holes are facing the Rear Upright (8) and so the number decals on the Front Uprights are facing each other.

Attach the other Front Upright (7, not shown) and two Joint Plates (6, not shown) to the Right Base

(1)in the same manner.

13.Refer to drawing 13a. Press six Square Bushings (21) into the Right Weight Rest (19) and the Right Weight Spotter (20) as shown. Pull out the Adjustment Knobs (22) and slide the Right Weight Spotter and the Right Weight Rest down over the right Uprights (7, 8) as indicated.

Refer to drawing 13b. Secure the Right Weight Spotter (20) and the Right Weight Rest (19) to the right Uprights (7, 8) by tightening each of the three Adjustment Knobs (22) into one of the adjustment holes in the Uprights.

Assemble the Left Weight Spotter (not shown) and Left Weight Rest (not shown) on the left Uprights (7, 8) in the same manner. Make sure both Weight

Spotters and both Weight Rests are at the same height.

11

Adjustment

 

 

 

 

 

Holes

 

 

8

 

 

 

 

 

8

 

68

 

 

 

70

 

56

 

 

 

 

2

4

 

 

68

 

 

1

 

 

 

 

 

68

 

70

5

 

 

 

 

3

12

 

57

 

 

 

 

8

 

 

7

 

 

1

 

 

 

70

 

 

 

 

68

 

 

6

 

3

 

 

 

 

 

6

68

13a

 

13b

 

 

21

 

8

19

22

 

7

 

 

 

21

19

22

 

 

 

 

 

20

22

20

22

 

 

 

21

 

 

 

8

 

 

 

7

 

 

9

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Contents Model No. WEBE34110 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTR N I N G Table of ContentsImportant Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Adjustments Using the Weight Rests and Weight SpottersSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestUsing the Curl PAD Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No. WEBE34110Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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