Weider WEBE34110 user manual Nylon Locknuts yet

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7.With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82).

8.Tap the six 3/4” Round Inner Caps (64) into the ends of the three Pad Tubes (35).

Insert the Pad Tubes (35) into the indicated holes in the Leg Lever (31) and the Bench Leg (30). Slide two Foam Pads (41) onto each Pad Tube.

9.Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (82).

Slide the Curl Post (28) into the Bench Leg (30). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Tighten the Curl Post Adjustment Knob (90) into the holes in the Curl Post and the Bench Leg. Make sure you fully tighten the Curl Post Adjustment Knob.

10.Press 60mm Square Outer Caps (56) onto the ends of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center Base (2) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet.

7

 

27

 

 

 

Wide End

 

 

 

 

 

 

 

 

 

26

 

 

 

82

 

 

8

41

 

 

 

 

 

 

 

64

 

 

 

 

 

31

 

 

 

 

 

30

41

 

 

 

 

 

 

 

35

 

 

 

 

 

64

 

9

29

 

 

 

 

 

 

 

 

 

82

 

 

 

28

90

 

 

 

 

 

 

 

30

 

 

 

10

 

56

 

 

 

 

 

 

 

 

68

 

 

 

70

 

2

56

 

 

68

 

1

 

 

 

 

 

56

 

70

 

 

 

 

 

 

 

56

 

3

 

8

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Contents QUESTIONS? Model No. WEBE34110 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Left Side Before YOU BeginRight Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Setting UP the Bench for Squat Exercises AdjustmentsUsing the Weight Rests and Weight Spotters Adjusting the Backrest Attaching Weights to the LEG LeverTightening the Cables Using the Curl PADRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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