Weider WEBE34110 user manual Nylon Locknuts yet

Page 8

7.With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82).

8.Tap the six 3/4” Round Inner Caps (64) into the ends of the three Pad Tubes (35).

Insert the Pad Tubes (35) into the indicated holes in the Leg Lever (31) and the Bench Leg (30). Slide two Foam Pads (41) onto each Pad Tube.

9.Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (82).

Slide the Curl Post (28) into the Bench Leg (30). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Tighten the Curl Post Adjustment Knob (90) into the holes in the Curl Post and the Bench Leg. Make sure you fully tighten the Curl Post Adjustment Knob.

10.Press 60mm Square Outer Caps (56) onto the ends of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center Base (2) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet.

7

 

27

 

 

 

Wide End

 

 

 

 

 

 

 

 

 

26

 

 

 

82

 

 

8

41

 

 

 

 

 

 

 

64

 

 

 

 

 

31

 

 

 

 

 

30

41

 

 

 

 

 

 

 

35

 

 

 

 

 

64

 

9

29

 

 

 

 

 

 

 

 

 

82

 

 

 

28

90

 

 

 

 

 

 

 

30

 

 

 

10

 

56

 

 

 

 

 

 

 

 

68

 

 

 

70

 

2

56

 

 

68

 

1

 

 

 

 

 

56

 

70

 

 

 

 

 

 

 

56

 

3

 

8

Image 8 Contents
QUESTIONS? Model No. WEBE34110 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Left Side Before YOU BeginRight Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Setting UP the Bench for Squat Exercises AdjustmentsUsing the Weight Rests and Weight Spotters Adjusting the Backrest Attaching Weights to the LEG LeverTightening the Cables Using the Curl PADRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty