Weider user manual Part LIST-Model No. WEBE34110, Qty Description

Page 20

PART LIST—Model No. WEBE34110

R0701A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Right Base

49

2

35-lb. Weight

2

1

Center Base

50

2

45-lb. Weight

3

1

Left Base

51

1

Cable Clip

4

1

Weight Guide Base

52

2

Cable Trap

5

1

Foot Plate

53

7

Pulley

6

6

Joint Plate

54

1

High Cable

7

2

Front Upright

55

1

Low Cable

8

2

Rear Upright

56

5

60mm Square Outer Cap

9

2

Weight Guide

57

5

60mm Square Inner Cap

10

1

Right Frame

58

4

1” Square Inner Cap

11

1

Center Frame

59

2

1” x 2” Inner Cap

12

1

Left Frame

60

2

Handgrip

13

1

Chin-up Bar

61

3

45mm Square Inner Cap

14

1

Weight Guide Frame

62

2

51mm x 76mm Outer Cap

15

1

Weight Carriage

63

2

50mm Square Outer Cap

16

2

Carriage Bushing

64

6

3/4” Round Inner Cap

17

2

Pulley Plate

65

1

1” Round Inner Cap

18

2

Weight Bumper

66

1

Angled Cap

19

1

Right Weight Rest

67

1

Weight Adapter Pin

20

1

Right Weight Spotter

68

54

M10 Nylon Locknut

21

12

Square Bushing

69

5

M8 Nylon Locknut

22

6

Adjustment Knob

70

36

M10 x 78mm Bolt

23

1

Right Backrest Frame

71

3

M10 x 45mm Bolt

24

1

Left Backrest Frame

72

4

M8 x 72mm Bolt

25

1

Backrest

73

3

M10 x 75mm Bolt

26

1

Bench Frame

74

2

M10 x 66mm Bolt

27

1

Seat

75

10

M8 Flat Washer

28

1

Curl Post

76

16

M10 Flat Washer

29

1

Curl Pad

77

2

24mm Spacer

30

1

Bench Leg

78

1

51mm Spacer

31

1

Leg Lever

79

2

28mm Spacer

32

1

Weight Tube

80

4

18mm Spacer

33

1

“U” Base

81

1

M10 x 178mm Bolt

34

1

Bench Base

82

6

M6 x 16mm Screw

35

3

Pad Tube

83

3

M10 x 65mm Bolt

36

1

Weight Adapter

84

4

M10 x 58mm Carriage Bolt

37

2

Weight Adapter Bushing

85

4

M6 x 38mm Screw

38

1

Lat Bar

86

4

M6 Washer

39

1

Strap

87

1

M8 x 58mm Bolt

40

1

Backrest Pin

88

1

10mm Spacer

41

6

Foam Pad

89

2

51mm Round Inner Cap

42

1

Weight Bar

90

1

Curl Post Adjustment Knob

43

2

Weight Clip

91

2

M10 x 50mm Bolt

44

4

Weight Clip Sleeve

92

1

Left Weight Rest

45

2

2.5-lb. Weight

93

1

Left Weight Spotter

46

4

5-lb. Weight

94

1

Curl Bar

47

2

10-lb. Weight

#

1

User’s Manual

48

2

25-lb. Weight

#

1

Exercise Guide

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

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Contents QUESTIONS? Model No. WEBE34110 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents R N I N GImportant Precautions Left Side Before YOU BeginRight Side Part Identification Chart Assembly Make Things Easier for YourselfBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Setting UP the Bench for Squat Exercises AdjustmentsUsing the Weight Rests and Weight Spotters Adjusting the Backrest Attaching Weights to the LEG LeverTightening the Cables Using the Curl PADRemoving the PAD Tube Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE34110 Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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