Weider WEBE34110 user manual Adjusting the Backrest, Attaching Weights to the LEG Lever

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ADJUSTING THE BACKREST

The Backrest (25) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Backrest Pin (40) and insert it through the top set of holes in the Backrest Frames (23, 24) and the Bench Frame (26).

To adjust the Backrest (25) to the level position, insert the Backrest Pin (40) through the second set of holes in the Backrest Frames (23, 24) and the Bench Frame (26).

To adjust the Backrest (25) to an incline position, insert the Backrest Pin (40) through one of the two lower sets of holes in the Backrest Frames (23, 24) and the Bench Frame (26).

WARNING: When adjusting the Backrest (25), make sure that the Backrest Pin

(40)is fully inserted through both Backrest Frames (23, 24) and the holes in the Bench

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (31), slide the desired amount of weight onto the Weight Adapter (36).

WARNING: Do not place more than 150 pounds on the Leg Lever (31).

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE CURL BAR OR THE BARBELL

To use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (43).

To use the Curl Bar (not shown) or Barbell (not shown), slide the desired amount of weight onto each side of the Weight Bar and secure both sides with a Weight Clip (43).

WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the same amount of weight on each side of the Weight Carriage and on each side of the Weight Bar (not shown). Always secure the weights on the Weight Carriage and the Weight Bar with the Weight Clips (43).

25

 

40

26

23

 

24

 

31

 

36

 

Weight

 

Tube

 

 

Weight

 

Tube

15

 

 

43

15

Image 15 Contents
Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Adjustments Using the Weight Rests and Weight SpottersSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestUsing the Curl PAD Removing the PAD TubeTightening the Cables Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT