Weider WEBE34110 user manual Backrest must be oriented as shown

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3.Press a 51mm x 76mm Outer Cap (62) onto each end of the Bench Base (34).

Attach the Bench Base (34) to the Bench Frame (26) using two M10 x 58mm Carriage Bolts (84) and two M10 Nylon Locknuts (68).

4.Press three 45mm Square Inner Caps (61) into the Leg Lever (31). Press a 1” Round Inner Cap (65) into the indicated end of the Weight Tube (32). Insert the Weight Tube into the Leg Lever and press an Angled Cap (66) onto the other end of the Weight Tube. Secure the Weight Tube using an M8 x 58mm Bolt (87), two M8 Flat Washers (75), a 10mm Spacer (88), and an M8 Nylon Locknut (69).

Press two Weight Adapter Bushings (37) into the ends of the Weight Adapter (36). Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Weight Adapter Pin (67).

Lubricate an M10 x 65mm Bolt (83). Attach the Leg Lever (31) to the bracket on the Bench Leg (30) with the Bolt and an M10 Nylon Locknut (68). Do not overtighten the Nylon Locknut; the Leg Lever must pivot freely.

5.Press the four 1” Square Inner Caps (58) into the ends of the Right and Left Backrest Frames (23,

24). Press the two 1” x 2” Inner Caps (59) into the adjustment tubes of the Backrest Frames.

Attach the Backrest (25) to the Backrest Frames (23, 24) with four M6 x 38mm Screws (85) and four M6 Washers (86). The Backrest Frames and the

Backrest must be oriented as shown.

6.Lubricate the M10 x 178mm Bolt (81). Attach the Backrest Frames (23, 24) to the Bench Frame (26) with the Bolt, two M10 Flat Washers (76), and an M10 Nylon Locknut (68).

Secure the Backrest (25) by inserting the Backrest Pin (40) through one of the sets of holes in the Backrest Frames (23, 24) and the hole in the Bench Frame (26). Make sure the Backrest Pin is com- pletely inserted through both Backrest Frames.

3

 

26

 

68

 

 

 

 

 

 

 

 

34

 

 

62

 

 

 

 

 

84

62

 

 

 

 

4

37

61

68

30

36

 

 

 

37

 

 

 

 

 

 

 

31

83

 

 

88

 

 

 

66

 

 

 

 

 

61

87

 

 

 

 

 

 

 

 

 

75

69

 

 

32

 

 

 

 

 

 

65

 

61

 

 

67

 

 

 

 

5

25

 

 

 

 

 

 

 

Wide End

 

 

 

 

 

 

 

 

58

58

23

 

 

 

86

 

58

 

 

85

 

86

86

85

 

 

24

85

 

 

86

 

59

58

85

 

 

 

59

 

 

 

 

 

 

 

6

 

25

 

 

 

 

 

 

 

 

81

 

 

 

23

 

 

 

 

 

24

 

76

 

 

 

 

 

 

26

76

68

40

 

 

 

 

 

7

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE34110 specifications

The Weider WEBE34110 is a versatile and compact exercise machine designed to deliver an effective strength training experience for home fitness enthusiasts. Engineered with a focus on convenience and efficiency, it caters to individuals who seek to enhance their overall fitness without the need for a bulky gym setup.

One of the standout features of the Weider WEBE34110 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels and goals. With a range of resistance options, ranging from light to heavy, the device accommodates beginners and advanced users alike. This adaptability not only promotes proper form but also encourages progression as users build strength over time.

The design of the WEBE34110 is noteworthy as well. Its compact footprint means it can fit into smaller home spaces, making it ideal for apartments or rooms with limited storage. The machine integrates a multipurpose cable system that targets various muscle groups, allowing for a wide range of exercises such as chest presses, lat pull-downs, bicep curls, and leg extensions. This all-in-one functionality makes it easier for users to follow a comprehensive fitness regimen.

Ergonomically built, the Weider WEBE34110 features padded benches and comfortable grips that enhance user experience during workouts. The well-constructed seat ensures stability while performing exercises, reducing the risk of injury. Additionally, the ease of transitioning between exercises is a significant plus, as it keeps workouts fluid and engaging.

The assembly process is relatively straightforward, with most users finding it easy to put together. This accessibility is a crucial factor for those who may not have extensive technical skills or tools at hand. Furthermore, the durable materials used in its construction are designed to withstand intense workouts and provide longevity for years of use.

In summary, the Weider WEBE34110 is an excellent choice for home gym enthusiasts seeking a comprehensive, adaptable, and user-friendly machine. With its adjustable resistance, ergonomic design, and compact size, it provides an efficient solution for anyone looking to enhance their strength training routine within the comfort of their own home.
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