Weider WEBE34110 user manual Backrest must be oriented as shown

Page 7

3.Press a 51mm x 76mm Outer Cap (62) onto each end of the Bench Base (34).

Attach the Bench Base (34) to the Bench Frame (26) using two M10 x 58mm Carriage Bolts (84) and two M10 Nylon Locknuts (68).

4.Press three 45mm Square Inner Caps (61) into the Leg Lever (31). Press a 1” Round Inner Cap (65) into the indicated end of the Weight Tube (32). Insert the Weight Tube into the Leg Lever and press an Angled Cap (66) onto the other end of the Weight Tube. Secure the Weight Tube using an M8 x 58mm Bolt (87), two M8 Flat Washers (75), a 10mm Spacer (88), and an M8 Nylon Locknut (69).

Press two Weight Adapter Bushings (37) into the ends of the Weight Adapter (36). Slide the Weight Adapter onto the Weight Tube (32) and secure it with the Weight Adapter Pin (67).

Lubricate an M10 x 65mm Bolt (83). Attach the Leg Lever (31) to the bracket on the Bench Leg (30) with the Bolt and an M10 Nylon Locknut (68). Do not overtighten the Nylon Locknut; the Leg Lever must pivot freely.

5.Press the four 1” Square Inner Caps (58) into the ends of the Right and Left Backrest Frames (23,

24). Press the two 1” x 2” Inner Caps (59) into the adjustment tubes of the Backrest Frames.

Attach the Backrest (25) to the Backrest Frames (23, 24) with four M6 x 38mm Screws (85) and four M6 Washers (86). The Backrest Frames and the

Backrest must be oriented as shown.

6.Lubricate the M10 x 178mm Bolt (81). Attach the Backrest Frames (23, 24) to the Bench Frame (26) with the Bolt, two M10 Flat Washers (76), and an M10 Nylon Locknut (68).

Secure the Backrest (25) by inserting the Backrest Pin (40) through one of the sets of holes in the Backrest Frames (23, 24) and the hole in the Bench Frame (26). Make sure the Backrest Pin is com- pletely inserted through both Backrest Frames.

3

 

26

 

68

 

 

 

 

 

 

 

 

34

 

 

62

 

 

 

 

 

84

62

 

 

 

 

4

37

61

68

30

36

 

 

 

37

 

 

 

 

 

 

 

31

83

 

 

88

 

 

 

66

 

 

 

 

 

61

87

 

 

 

 

 

 

 

 

 

75

69

 

 

32

 

 

 

 

 

 

65

 

61

 

 

67

 

 

 

 

5

25

 

 

 

 

 

 

 

Wide End

 

 

 

 

 

 

 

 

58

58

23

 

 

 

86

 

58

 

 

85

 

86

86

85

 

 

24

85

 

 

86

 

59

58

85

 

 

 

59

 

 

 

 

 

 

 

6

 

25

 

 

 

 

 

 

 

 

81

 

 

 

23

 

 

 

 

 

24

 

76

 

 

 

 

 

 

26

76

68

40

 

 

 

 

 

7

Image 7 Contents
Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE34110 Serial No Customer HOT LineR N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Things Easier for Yourself AssemblyBackrest must be oriented as shown Nylon Locknuts yet Spotters and both Weight Rests are at the same height Nylon Locknuts used in steps Page Page Page Using the Weight Rests and Weight Spotters AdjustmentsSetting UP the Bench for Squat Exercises Attaching Weights to the LEG Lever Adjusting the BackrestRemoving the PAD Tube Using the Curl PADTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model No. WEBE34110Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT