Weider Weight Resistance and Exercise Chart for Home Gym Equipment

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Weight Resistance Chart

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

	Press	Butterfly	Pulley		Leg
Weight	Arm	Arm	Station	Lever
Plates	(lbs.)	(lbs.)		(lbs.)	(lbs.)
Top	13	20		14	9
1
1	30	44		28	23
2
2	46	66		44	34
3
3	65	84		60	47
4
4	84	96		72	60
5
5	101	120		90	72
6	121	138		103	86

PLACE

STAMP

HERE

ICON of Canada Inc.

900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

Image 19

Contents Serial Number Decal Model No. WESY74091 Serial NoLimited Warranty Table of ContentsMake sure the cables remain on the pulleys Important PrecautionsKeep hands and feet away from moving parts Before You Begin Using the weight systemTo make the assembly process as smooth as possi AssemblyTo complete the process over a couple of evenings Tighten the Nylon Locknuts yet Locate and open the parts bag labeled Frame AssemblySee the inset drawing Bolts with two 5/16 Nylon LocknutsFrame Place the Top Frame 55 on top of the UprightDo not tighten Nylon Locknuts3 yet SlotMake sure the welded tab on the Press Frame Top Frame Weight Guide TubeTop Frame Locate and open the parts bag labeled ARMTion of the welded bracket a on each Arm Cable Trap is oriented as shown Locate the parts bag labeled Cable AssemblyShort Cable 58 is between the Pulley 15 Bolt 12 and a 3/8 Nylon Locknut8 x 1 Bolt 59, a 3/8 Plain Nut 56 and a 3/8 Spacer15b From Pulley To Pulley Bracket Onto the Bolt to prevent the Pulley from falling off durIng the following steps. Note Make sure the Pulley View from behindMake sure the Cable Trap is oriented as shown Bolt 12 and a 3/8 Nylon Locknut 21. NoteSpacer To the Seat 13 with two 1/4 x 3/4 Screws Shooting and Maintenance on Cable Diagrams76, 87 1/2 Long Cable58, 126 1/4 Attaching the Lat Bar to the Pulley Station AdjustmentCise will be reduced Changing the Weight Setting Adjusting the Arms for Butterfly or Press ExercisesCable and re-install it Trouble-shooting and MaintenanceStation Lever Weight Resistance ChartTop Part No R0101A Ordering Replacement PartsWESY74091 R0101A Remove this Part Identification Chart from the ManualPart Identification Chart-WESY74091 Page Page Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part List-Model No. WESY7409116 x 2 1/4 Bolt Backrest Nylon Locknut Exploded Drawing-Model No. WESY74091 R0101A