Weider WESY5984.1 user manual Onto the hook welded to the bottom of the Bench Rail

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24.Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer.

Route the longest end of the Leg Lever Cable

(32)through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with the Short Pin (109) and a cotter Pin (108).

25.Attach a 90mm Pulley (28) inside of the hole in the Front Leg (6) with an M10 x 91mm Bolt (90), two 26mm Spacers (52), two M10 Washers (75), and an M10 Nylon Locknut (76). Make sure the

Pulley is above the Leg Lever Cable (32). Slide the two free ends of the Leg Lever Cable

(32)onto the hook welded to the bottom of the Bench Rail (5).

26.Locate the two Short Cables (33). Wrap one of the Cables over a 90mm Pulley (28). Attach the Pulley to a High Pulley Housing (21) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (76).

Repeat this step with the other Short Cable

27.Slide the Long Pad Tube (61) through the Front Leg (6). Slide two Foam Pads (26) onto the tube.

Assemble the two Short Pad Tubes (9) to the Leg Lever (7) in the same manner.

28.Attach the Curl Pad (77) to the Curl Post (40) with two 1/4" x 16mm Screws (82).

29.Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly, find and correct the problem.

IMPORTANT: If the cables are not properly installed, they may be damaged when heavy resistance is used. See the CABLE DIAGRAM on page 17 for proper cable routing.

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32

109

 

 

6

 

 

108

 

7

 

 

 

 

 

 

25

 

 

5

 

 

 

6

 

 

 

 

 

 

 

 

 

28

90

 

 

 

32

 

 

 

75

75

52

 

 

 

52

76

 

 

 

26

 

21

76

 

 

 

 

 

 

71

 

 

 

 

 

 

 

33

 

 

 

28

 

27

26

6

 

 

 

 

 

 

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61

 

 

 

 

26

9

 

 

 

 

9

 

 

 

 

28

 

 

 

 

77

 

 

 

 

 

 

40

 

82

 

 

 

 

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Contents QUESTIONS? Model No. WESY5984.1 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Cable Trap and Finger Guards are oriented as ShownLocknut 76. Note The Bolt will be packaged Arm 22. Make sure the Cable is on the indiCated side of the welded rod in the Swivel ArmOnto the hook welded to the bottom of the Bench Rail Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayAttaching the LEG Lever Attaching the Curl PADCable Diagram Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Part Identification Chart Page Part LIST-Model No. WESY5984.1 Qty DescriptionExploded DRAWING-Model No. WESY5984.1 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.
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