Weider WESY5984.1 user manual Using the Removable Resistance Bars, Attaching the LEG Lever

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USING THE REMOVABLE RESISTANCE BARS

The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35).

To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray.

Make sure the rings are pushed against the Tray.

ATTACHING THE LEG LEVER

Attach the Leg Lever (7) to the Front Leg (6) with the Long Pin (107) and a Cotter Pin (108). Attach the Leg Lever Cable (32) to the Leg Lever with the Short Pin (109) and a Cotter Pin.

Remove the Leg Lever from the Front Leg (6) by removing the Long and Short Pins (107, 109).

ATTACHING THE CURL PAD

to use the Curl Pad (77), insert the Curl Post (40) into the Front Leg (6) and secure it with the Knob (55).

Remove the Curl Post (40) from the Front Leg (6) when performing an exercise that does not require it.

67

36

 

35

 

Rings

 

107

 

108

 

7

 

32

 

6

 

109

 

108

 

77

 

40

 

55

 

6

16

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Contents QUESTIONS? Model No. WESY5984.1 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Cable Trap and Finger Guards are oriented as ShownLocknut 76. Note The Bolt will be packaged Arm 22. Make sure the Cable is on the indiCated side of the welded rod in the Swivel ArmOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayAttaching the LEG Lever Attaching the Curl PADCable Diagram Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Page Part LIST-Model No. WESY5984.1 Qty DescriptionExploded DRAWING-Model No. WESY5984.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.
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