Weider user manual Part LIST-Model No. WESY5984.1, Qty Description

Page 22

PART LIST—Model No. WESY5984.1

R1005A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Base

59

2

M8 Washer

2

1

Base Plate

60

2

M8 x 104mm Bolt

3

1

Upright

61

1

Long Pad Tube

4

1

Lat Tower

62

15

M4 x 16mm Screw

5

1

Bench Rail

63

1

45mm Angled Inner Cap

6

1

Front Leg

64

2

M10 x 72mm Bolt

7

1

Leg Lever

65

4

M8 Nylon Locknut

8

1

Curl Bar

66

1

M10 x 103mm Bolt

9

2

Short Pad Tube

67

1

10-pound Removable Resistance

10

1

Top Frame

 

 

Bar

11

1

Cross Tube

68

1

Front Leg Plate

12

1

Seat Carriage

69

2

M6 Nylon Locknut

13

1

Seat

70

2

M10 x 65mm Button Screw

14

1

Backrest

71

6

M10 x 42mm Button Bolt

15

1

Backrest Frame

72

1

Cover Plate

16

1

Backrest Cap

73

2

M10 x 147mm Carriage Bolt

17

2

Guard Plate

74

4

Pivot Bushing

18

1

Fulcrum

75

15

M10 Washer

19

2

M8 Flange Nut

76

19

M10 Nylon Locknut

20

2

10-pound Short Resistance Bar

77

1

Curl Pad

 

 

Cap

78

6

19mm Round Inner Cap

21

2

High Pulley Housing

79

2

40-pound Resistance Bar Cap

22

2

Swivel Arm

80

1

Long Cable

23

1

Foot Plate

81

2

M10 x 80mm Bolt

24

2

M10 x 128mm Button Bolt

82

6

1/4" x 16mm Screw

25

4

Arm Bushing

83

2

M10 x 66mm Carriage Bolt

26

6

Foam Pad

84

1

Fulcrum Endcap

27

1

Front Leg Foot

85

12

M4 x 12mm Flat Head Screw

28

10

90mm Pulley

86

2

M8 x 19mm Button Screw

29

3

Cable Trap

87

8

M10 x 25mm Button Screw

30

1

Storage Knob

88

2

20-pound Resistance Bar Cap

31

2

Wheel

89

1

Name Plate

32

1

Leg Lever Cable

90

1

M10 x 91mm Bolt

33

2

Short Cable

91

1

Retainer Ring

34

2

Eyebolt

92

2

M6 x 13mm Bolt

35

1

Tray

93

1

Top Frame Cover

36

1

20-pound Removable Resistance

94

2

Pulley Housing

 

 

Bar

95

2

80-pound Resistance Bar

37

2

Fulcrum Bushing

96

1

40-pound Resistance Bar

38

2

38mm Round Inner Cap

97

6

8mm Metal Spacer

39

3

61mm Metal Spacer

98

2

38mm x 50mm Inner Cap

40

1

Curl Post

99

1

38mm x 76mm Inner Cap

41

2

38mm x 64mm Inner Cap

100

4

80-pound Resistance Bar Cap

42

1

45mm Square Inner Cap

101

2

10-pound Resistance Bar Cap

43

1

Fulcrum Knob

102

2

Large Plastic Foot

44

1

10-pound Center Resistance Bar

103

4

M10 Lock Washer

45

1

Seat Knob

104

2

M4 x 5mm Screw

46

6

Bearing Wheel

105

1

45mm Square Outer Cap

47

2

M10 Nut

106

1

Leg Lever Bushing

48

1

Leg Press Strap

107

1

Long Pin

49

2

Short Handle

108

2

Cotter Pin

50

1

Ankle Strap

109

1

Short Pin

51

4

Cable Clip

110

6

Finger Guard

52

2

26mm Spacer

111

2

19mm Round Inner Cap

53

3

Plastic Foot

112

2

Long Handle

54

2

25mm Square Inner Cap

#

1

User’s Manual

55

1

Knob

#

1

Exercise Guide

56

1

M10 x 127mm Button Bolt

#

1

Exercise Decal

57

1

M8 x 114mm Rod

#

2

Allen Wrench

58

4

1/4" x 45mm Screw

#

1

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

Image 22
Contents Call TOLL-FREE QUESTIONS?Model No. WESY5984.1 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Cable Trap and Finger Guards are oriented as ShownCated side of the welded rod in the Swivel Locknut 76. Note The Bolt will be packagedArm 22. Make sure the Cable is on the indi ArmOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemAttaching the LEG Lever Using the Removable Resistance BarsMake sure the rings are pushed against the Tray Attaching the Curl PADCable Diagram Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Page Part LIST-Model No. WESY5984.1 Qty DescriptionExploded DRAWING-Model No. WESY5984.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.