Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system.

1.Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.

3.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional set- ting.

4.Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the resistance system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The top frame is not designed to be used for pull-up exercises. Do not hang on the top frame.

10.The resistance system is designed to sup- port a maximum user weight of 300 pounds.

11.The resistance system is designed to be used with the included resistance, and the resistance included with a MAX by WEIDER MAX PACK. Do not use the resistance sys- tem with any other type of resistance.

12.Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.

13.When adding resistance, both ends of the resistance bars must rest under the two “U”- channels. Add and remove resistance bars from the “U”-channels one resistance bar at a time.

14.Keep clear of the area around the “U”-chan- nels while the resistance system is in use. Do not add or remove resistance bars from the “U”-channels while the end of the long cable is pulled out.

15.Always adjust the resistance bar assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system.

16.Make sure the rings on the resistance bars are pushed against the tray before using the resistance system.

17.If you purchase the optional lat bar, always disconnect it from the short cables when performing an exercise that does not require it.

18.Make sure the storage knob is in place and fully tightened each time the resistance sys- tem is used.

19.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

20.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.