Weider WESY5984.1 user manual Attaching the Accessories, Adjusting the Resistance

Page 14

ATTACHING THE ACCESSORIES

With a high pulley attached to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13), attach a Short Handle (49) to the Short Cable (33) with a Cable Clip (51).

The Short Handles (49), Long Handles (not shown), or Ankle Strap (not shown) can be attached to the Long Cable (80) with a Cable Clip (51). Attach the Curl Bar

(8)to the Leg Lever (7) with a Cable Clip. Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the Short Cables (33), with two Cable Clips.

Note: An optional lat bar can be purchased by calling the toll-free telephone number on the front cover of this manual and asking for model number WEMC0442.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the “U”-channels, start with the lightest resistance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels. The rings on the Removable Resistance Bars (36,

67)must be pushed against the Tray (35). Do not add or remove resistance bars from the “U”-channels while the end of the Long Cable (80) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system by calling the toll-free telephone number on the front cover of this manual and asking for model number WEMC0642 (100-pound MAX PACK) or WEMC0942 (200-pound MAX PACK).

33

51

49

80

“U”-Channel

Resistance

Bars

35

67

36

44

“U”-Channel

80

14

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Contents Call TOLL-FREE QUESTIONS?Model No. WESY5984.1 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Cable Trap and Finger Guards are oriented as ShownCated side of the welded rod in the Swivel Locknut 76. Note The Bolt will be packagedArm 22. Make sure the Cable is on the indi ArmOnto the hook welded to the bottom of the Bench Rail Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemAttaching the LEG Lever Using the Removable Resistance BarsMake sure the rings are pushed against the Tray Attaching the Curl PADCable Diagram Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Page Part LIST-Model No. WESY5984.1 Qty DescriptionExploded DRAWING-Model No. WESY5984.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.
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