Weider WESY5984.1 Adjustments, Attaching the High Pulleys and LEG Lever, Adjusting the Seat

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ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or department store.

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley, slide the hook on the High Pulley Housing (21) onto the Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach the other high pulley in the same manner.

To use the Leg Lever (7), it must be attached to the resistance system (see ATTACHING THE LEG LEVER on page 16). Attach the Leg Lever Cable (32) to the Leg Lever with the Short Pin (109) and a Cotter Pin (108) (see the inset drawing). Attach the two ends of the Leg Lever Cable to the ends of the Long Cable (80) with two Cable Clips (51).

Remove the high pulleys, and detach the Leg Lever Cable (32) from the Long Cable (80), when not in use. Store the ends of the Leg Lever Cable on the hook under the Bench Rail (not shown).

ADJUSTING THE SEAT

The Seat (13) can be secured in any of four positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail. Note: It may be necessary to lift up on the Seat in order to engage the Seat Knob.

To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage

(12)must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (45) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

34

 

 

21

7

 

Ball

 

 

33

109

32

 

 

108

 

80

 

 

51

 

 

32

 

 

 

51

 

 

Hook

 

 

14

 

13

 

 

 

45

 

5

12

 

“L”-Slot

 

 

 

12

 

Pin

45

13

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Contents Model No. WESY5984.1 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyFront Leg Foot is taller than the back Page Page Page Cable Trap and Finger Guards are oriented as Shown Locate the Long Cable 80. Insert one endArm 22. Make sure the Cable is on the indi Locknut 76. Note The Bolt will be packagedCated side of the welded rod in the Swivel ArmOnto the hook welded to the bottom of the Bench Rail Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestMake sure the rings are pushed against the Tray Using the Removable Resistance BarsAttaching the LEG Lever Attaching the Curl PADLong Cable Cable DiagramExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Page Qty Description Part LIST-Model No. WESY5984.1Exploded DRAWING-Model No. WESY5984.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.
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