ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild,
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To use a high pulley, slide the hook on the High Pulley Housing (21) onto the Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach the other high pulley in the same manner.
To use the Leg Lever (7), it must be attached to the resistance system (see ATTACHING THE LEG LEVER on page 16). Attach the Leg Lever Cable (32) to the Leg Lever with the Short Pin (109) and a Cotter Pin (108) (see the inset drawing). Attach the two ends of the Leg Lever Cable to the ends of the Long Cable (80) with two Cable Clips (51).
Remove the high pulleys, and detach the Leg Lever Cable (32) from the Long Cable (80), when not in use. Store the ends of the Leg Lever Cable on the hook under the Bench Rail (not shown).
ADJUSTING THE SEAT
The Seat (13) can be secured in any of four positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail. Note: It may be necessary to lift up on the Seat in order to engage the Seat Knob.
To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage
(12)must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (45) out as far as it will go, and turn the Knob so that the pin rests at the end of the
34 |
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21 | 7 |
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Ball |
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33 | 109 | 32 |
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| 108 |
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80 |
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51 |
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32 |
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| 51 |
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| Hook |
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| 14 |
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13 |
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| 45 |
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5 | 12 |
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| 12 |
| Pin | 45 |
13