Weider WESY5984.1 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and to order a free replacement decal. Apply the decal in the location shown.

Keep hands and fingers clear of this area.

MAX by WEIDER is a trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No. WESY5984.1 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfFront Leg Foot is taller than the back Page Page Page Locate the Long Cable 80. Insert one end Cable Trap and Finger Guards are oriented as ShownCated side of the welded rod in the Swivel Locknut 76. Note The Bolt will be packagedArm 22. Make sure the Cable is on the indi ArmOnto the hook welded to the bottom of the Bench Rail Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemAttaching the LEG Lever Using the Removable Resistance BarsMake sure the rings are pushed against the Tray Attaching the Curl PADCable Diagram Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Page Part LIST-Model No. WESY5984.1 Qty DescriptionExploded DRAWING-Model No. WESY5984.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WESY5984.1 specifications

The Weider WESY5984.1 is a multi-functional home gym system designed to provide comprehensive strength training without the need for bulky equipment. Ideal for fitness enthusiasts and beginners alike, this versatile machine combines a variety of workout options to help users achieve their fitness goals within the comfort of their home.

One of the standout features of the WESY5984.1 is its space-saving design. Constructed to fit in smaller areas, it integrates multiple workout stations, which allows users to engage in a full-body workout without the need to invest in multiple machines. The system supports a variety of exercises, targeting major muscle groups including the chest, back, arms, legs, and core.

The machine is equipped with adjustable weight resistance, ensuring that users can customize their workouts to match their individual strength levels. This adaptability is crucial for progressive training, enabling users to increase resistance as they become stronger. The weight system typically utilizes a blend of weight plates or a proprietary resistance mechanism, allowing for smooth and controlled movements during each exercise.

Another notable characteristic is the ergonomic design of the components. The padded seats and backrests provide comfort and support, reducing the risk of injury while ensuring proper posture during workouts. This thoughtful design aspect is vital for maintaining user safety and maximizing workout efficiency.

The WESY5984.1 also incorporates a cable and pulley system to expand workout options further. By attaching various handles and grips, users can perform a wide array of exercises such as lat pull-downs, seated rows, and leg extensions. The adaptability of this gym makes it easy to shift between different movements, promoting variety in workouts, which can enhance motivation and prevent plateaus in progress.

Additionally, the Weider gym includes instructional guides and exercise charts, which are particularly helpful for beginners who may be unfamiliar with the range of exercises available. The ease of setup and the compact nature of the gym equipment make it user-friendly and accessible.

Overall, the Weider WESY5984.1 stands out as an excellent choice for individuals looking to incorporate strength training into their fitness routines at home. With its combination of versatility, comfort, and effective resistance training capabilities, this home gym promotes a healthier lifestyle and helps users stay on track with their fitness journeys.
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