Weider 831.14922.0 Weight Resistance Chart, Weight Butterfly Press ARM High LEG Lever LOW, Ibs

LOCKING THE WEIGHT STACK

To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-1b. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides.

WEIGHT	BUTTERFLY	PRESS ARM	HIGH	LEG LEVER	LOW
	ARM	(Ibs.)	PULLEY	(Ibs.)	PULLEY
	(Ibs.)		(Ibs.)		(Ibs.)
1	19	53	22	63	57
2	24	78	36	104	84
3	32	100	53	132	112
4	40	116	64	153	140
5	44	140	79	180	173
6	50	165	93	201	198
7	57	190	107	239	227
8	65	218	118	276	259
9	74	240	131	303	288
10	79	276	145	330	320

Note: 1 lb. = 0.45 kg

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