Weider 831.14922.0 user manual Exercise LOG, Strength

Page 27

EXERCISE LOG

Make copies of this page, and use the copies to schedule and Scheduling and recording your workouts will help you to make

record your strength and aerobic workouts. exercise a regular and enjoyable part of your life.

Strength

Date:		Exercise	Lbs. Sets Reps	Exercise	Lbs.	Sets Reps
Date:
/	/	1.		6.
		2.		7.
		3.		8.
		4.		9.
		5.		10.
Aerobic		Exercise		Time	Distance	Speed
Date:		Exercise		Time	Distance	Speed
Date:

/ /

Strength

Date:

/ /

Exercise	Lbs. Sets Reps	Exercise	Lbs. Sets Reps
1.		6.
2.		7.
3.		8.
4.		9.
5.		10.

	Aerobic	Exercise		Time	Distance	Speed
	Date:	Exercise		Time	Distance	Speed
	Date:
	/	/
	Strength	Exercise	Lbs. Sets Reps	Exercise	Lbs.	Sets Reps
	Date:	Exercise	Lbs. Sets Reps	Exercise	Lbs.	Sets Reps
	Date:
	/	1.		6.
		2.		7.
		3.		8.
		4.		9.
		5.		10.
	Aerobic	Exercise		Time	Distance	Speed
	Date:	Exercise		Time	Distance	Speed

/

27

Image 27

Contents Assembly Maintenance Part List and Drawing Sears, Roebuck and CoSerial No Contents IMPORTANT Precautions Left Side Before YOU BeginPart iDENTiFiCATiON Chart Assembly Page 58% Attach the Seat Tube 6 to the Front Leg 7 in the same way Page 43¸ Page 75/% Page Page Locknut Page Page Page Page Attaching the Accessories AdjustmentUsing the Curl PAD Converting the ArmsConverting the Foot Plate Pulley Weight Resistance ChartWeight Butterfly Press ARM High LEG Lever LOW IbsCable Diagram TiGHTENiNG the Cables MaintenanceExercise Form Workout GuidelinesStrength Exercise LOGPage Qty Description Part LISTmlVlodelExploded Drawing AmlVlodel No .14922.0 Ro71oA Exploded Drawing BmlVlodel No .14922.0 RozloA Parts Repair Center DAY Full WarrantyMatter Who Made It, no Sold it MY-HOME