Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Serving Size | Power | Time (min.) |
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Spinach | 150 g | 600 W | |
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | ||
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Broccoli | 300 g | 600 W | |
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Serve after | ||
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Peas | 300 g | 600 W | |
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | ||
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Green Beans | 300 g | 600 W | |
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Serve after | ||
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Mixed Vegetables | 300 g | 600 W | |
(Carrots/Peas/Corn) |
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Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | ||
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Mixed Vegetables | 300 g | 600 W | |
(Chinese style) |
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Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | ||
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Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Cooking guide