Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (750 W).
Food | Portion | Time | Standing | Instructions |
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| (min.) | Time (min.) |
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Broccoli | 250 g | 3 | Prepare even sized | |
| 500 g |
| florets. Arrange the | |
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| stems to the centre. |
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Brussels | 250 g | 3 | Add | |
Sprouts |
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| water. |
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Carrots | 250 g | 3 | Cut carrots into even | |
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| sized slices. |
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Cauliflower | 250 g | 3 | Prepare even sized | |
| 500 g |
| florets. Cut big florets into | |
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| halves. Arrange stems to |
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| the centre. |
Courgettes | 250 g | 3 | Cut courgettes into | |
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| slices. Add 30 ml (2 |
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| tbsp.) water or a knob |
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| of butter. Cook until just |
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| tender. |
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Egg Plants | 250 g | 3 | Cut egg plants into small | |
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| slices and sprinkle with 1 |
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| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick | |
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| slices. |
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Food | Portion | Time | Standing | Instructions |
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| (min.) | Time (min.) |
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Mushrooms | 125 g | 3 |
| Prepare small whole |
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| 250 g |
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| or sliced mushrooms. |
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| Do not add any water. |
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| Sprinkle with lemon |
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| juice. Spice with salt and |
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| pepper. Drain before |
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| serving. |
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Onions | 250 g | 3 |
| Cut onions into slices or |
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| halves. Add only 15 ml (1 |
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| tbsp.) water. |
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Pepper | 250 g | 3 |
| Cut pepper into small |
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| slices. |
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Potatoes | 250 g | 3 |
| Weigh the peeled |
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| 500 g |
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| potatoes and cut them |
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| into similar sized halves |
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| or quarters. |
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Turnip | 250 g | 3 |
| Cut turnip cabbage into |
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Cabbage |
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| small cubes. |
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ENGLISH
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