Soups
Gazpacho
Always served well chilled, this summertime favorite has its origins in the
Andalusian region of Spain.
Makes 4 servings, 8 ounces each
1garlic clove
1small jalapeño pepper, seeded, cut into
3 small scallions, trimmed, cut into
1small green bell pepper, about 6 ounces, cored, seeded, cut into
1small cucumber, about 6 ounces, peeled, cut in half lengthwise, seeds removed
¼cup fresh parsley
2medium tomatoes, about 10 ounces, cored, cut into
2teaspoons fresh lime juice
¾teaspoon kosher salt
¼teaspoon freshly ground black pepper
¼teaspoon hot sauce
1¼ cups low sodium tomato or vegetable juice
Insert metal blade and turn machine on. Drop garlic and jalapeño down feed tube and process until finely chopped. Scrape bowl. Add scallions to the work bowl and pulse to chop roughly. Add peppers, cucumber and parsley and pulse again to chop roughly, about 6 pulses. Add tomatoes, lime juice, salt, pepper, and hot sauce and pulse 8 to 10 times so that vegetables are evenly chopped. Transfer vegetables to a large mixing bowl and mix in tomato juice. Taste and adjust seasoning accordingly.
Nutritional information per serving:
Calories 39 (7% from fat) • carb. 8g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 503mg • calc. 31mg • fiber 2g
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