| ROASTED PEPPER TAPENADE |
Makes 1 cup (250 ml) | |
1 | small garlic clove, peeled |
1 | |
| (2.5 cm) pieces |
1⁄2 |
|
2 | tablespoons (30 ml) green |
1⁄2 | teaspoon (2 ml) fresh thyme |
1⁄2 | teaspoon (2 ml) extra virgin olive oil |
| pinch salt |
| pinch pepper |
Insert the blade assembly in the prep bowl. Place garlic in the prep bowl and process for 10
Add remaining ingredients to prep bowl pulse evenly
Nutritional information per 1/4 cup (50 ml) serving: Calories 50 (42% from fat) • carb. 5g • pro. 1g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 481mg • calc. 16mg • fiber 1g
WHITE BEAN SPREAD
Makes 11⁄4 cups (300 ml)
1 | small garlic clove, peeled |
6 | fresh sage leaves |
1⁄2 | ounce (14 g) tomato |
1can [19 ounces (540 g)] of cannellini beans (or other white beans), rinsed and drained
2teaspoons (10 ml) extra virgin olive oil
1⁄2 | teaspoon (2 ml) kosher salt |
| fresh ground pepper to taste |
Insert the blade assembly in the prep bowl. Place garlic in the prep bowl and process for 30 seconds. Add sage and pulse 4 times. Add tomato and pulse 4 times. Add remaining ingredients to prep bowl pulse evenly 6
2– 4 tablespoons
Nutritional information per 1/4 cup (50 ml) serving:
Calories 120 (15% from fat) • carb. 20g• pro. 6g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 239mg • calc. 67mg • fiber 4g
TOMATO AND BASIL TOPPING FOR BRUSCHETTA
Makes 1 cup (250 ml)
1 | small garlic clove, peeled |
11⁄2 | tablespoon (25 ml) fresh basil leaves |
1 | pint (500 ml) grape tomatoes |
3 | teaspoons (15 ml) extra virgin olive oil |
1⁄2 | teaspoon (2 ml) salt |
Insert the blade assembly in the prep bowl. Place garlic in the prep bowl and run for 30 seconds. Add basil and pulse 4 times.
Add remaining ingredients to prep bowl pulse about 10
Nutritional information per serving:
Calories 50 (61% from fat) • carb. 4g • pro. 1g • fat 4g
• sat. fat 1g • chol. 0mg • sod. 301mg • calc. 8mg • fiber 1g
26 | 27 |