| MAYONNAISE |
| Make quick mayonnaise in just moments. |
Makes about 11⁄4 cups (300 ml) | |
1⁄4 | cup (50 ml) pasteurized liquid egg product (such as |
| EggBeaters®) |
1 | tablespoon (15 ml) fresh lemon juice |
1⁄2 | tablespoon (15 ml) Dijon mustard |
1 | cup (250 ml) vegetable oil |
1⁄4 | teaspoon (1 ml) kosher salt |
1⁄4 | teaspoon (1 ml) ground white pepper |
Place all ingredients in Mixing/Measuring Cup in order listed. Insert blender holding blade against bottom of container and process until mixture begins to thicken, about 15 seconds. Continue processing with a gentle
Nutritional information per tablespoon (15 ml):
Calories 98 (98% from fat) • carb. 0g • pro. 0g • fat 11g
• sat. fat 1g • chol. 2mg • sod. 29mg • calc 1mg • fiber 0g
MANGO SALSA
Mango Salsa is excellent served over grilled fish such as salmon, tuna,
swordfish or scallops, and grilled chicken, duck or pork tenderloin. It can also be served like traditional tomato salsa with tortilla chips.
Makes 1 cup (250 ml)
1⁄4 | red bell pepper [about 1 ounce (30 g)], cut in |
| pieces [1⁄4 cup (50 ml)] |
1 | small clove garlic, peeled |
1⁄2 | jalapeño pepper, stemmed and seeded, cut in |
| pieces |
1⁄2 | small red onion [about 11⁄2 ounces (42 g)], peeled, |
| cut in |
1mango
11⁄2 | tablespoons (25 ml) fresh cilantro leaves |
2 | teaspoons (10 ml) fresh lime juice |
11⁄2 | teaspoons (7 ml) rice vinegar (may use raspberry or |
| white balsamic vinegar) |
1⁄2 | teaspoon (2 ml) honey |
Insert the blade assembly in the prep bowl. Place the red bell pepper pieces in the prep bowl and use the pulse to coarsely chop,
Transfer to a
Nutritional information per 1/4 cup (50 ml) serving: Calories 45 (3% from fat) • carb. 12g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 28mg • calc. 11mg • fiber 1g
GUACAMOLE
An
Makes 2⁄3 cups (150 ml)
1 | clove garlic, peeled and smashed |
1 | green onion, trimmed and cut in |
1⁄2 | jalapeño pepper, cored, seeded and cut in |
| pieces |
1 | ripe avocado [about 10 ounces (285g), peeled and pitted, |
| cut into |
1 | tablespoon (15 ml) fresh lime juice |
1⁄4 | teaspoon (1 ml) cumin powder |
1⁄4 | teaspoon (1 ml) powdered coriander |
1⁄4 | teaspoon (1 ml) kosher salt |
Insert the blade assembly in the prep bowl. Place the garlic, green onion and jalapeño pepper in the prep bowl. Pulse to chop,
Transfer to a serving bowl, cover with plastic wrap placed directly on the guacamole and refrigerate for 30 minutes before serving to allow the flavours to blend.
Nutritional analysis per tablespoon (15 ml):
Calories 25 (72% from fat) • carb. 2g • pro. 0g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 65mg • calc 3mg • fiber 1g
24 | 25 |