Breville the Juice FountainTM Plus, JE98XL manual Fruit & vegetable facts

Page 27

Fruit & vegetable facts

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

value

count

 

 

 

 

 

Apples

Autumn/

Vented produce

High in Dietary

166g Apple

 

Winter

bags in refrigerator

Fiber and Vitamin C

=80 cals

Apricots

Summer

Unwrapped

High in Dietary

55g Apricot

 

 

in crisper of

Fiber

=19 cals

 

 

refrigerator

Contains Potassium

 

Bananas

All year round

Room temperature

Vitamins B6 & C,

100g Banana

 

 

 

Potassium, Dietary

=90 cals

 

 

 

Fiber

 

Beets

Winter

Cut off tops,

Good source Folate

160g Beets

 

 

then refrigerate

and Dietary Fiber

=79 cals

 

 

unwrapped

Vitamin C and

 

 

 

 

Potassium

 

 

 

 

 

 

Blueberries

Autumn

Cover in the

Vitamin C

100g Blueberries

 

 

refrigerator

 

=52 cals

 

 

 

 

 

Broccoli

Autumn/

Produce bag in

Vitamin C, Folate,

100g Broccoli

 

Winter

refrigerator

B2, B5, E, B6 and

=31 cals

 

 

 

Dietary Fiber

 

Brussel Sprouts

Autumn/

Unwrapped

Vitamin C, B2, B6, E,

100g Brussel

 

Winter

in crisper of

Folate and Dietary

Sprouts

 

 

refrigerator

Fiber

=37 cals

 

 

 

 

 

Cabbage

Winter

Wrapped, trimmed

Vitamin C, Folate,

100g Cabbage

 

 

in the refrigerator

Potassium B6 and

=22 cals

 

 

 

Dietary Fiber

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6 and

100g Carrots

 

 

refrigerator

Dietary Fiber

=33 cals

Cauliflower

Autumn/

Remover outer

Vitamin C, B5, B6

100g Cauliflower

 

Winter

leaves, store in

Folate Vitamin 5 and

=24.5 cals

 

 

produce bag in

Potassium

 

 

 

refrigerator

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

100g stick

 

Winter

produce bag

Potassium

=15 cals

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

100g Cucumber

 

 

refrigerator

 

=12 cals

 

 

 

 

 

Fennel

Autumn to

Refrigerate

Vitamin C, Dietary

100g Fennel

 

Spring

 

Fiber, Folate

=19 cals

 

 

 

 

 

Grapefruit

All year round

Room temperature

Vitamin C =,

100g Grapefruit

 

 

 

Bioflavornoids,

=33 cals

 

 

 

Lycopene, Dietary

 

 

 

 

Fiber

 

 

 

 

 

 

27

Page 26 Page 28
Image 27
Page 26 Page 28
Contents JE98XL Register online for product support Exclusive offers CongratulationsContents Breville recommends safety first Important safeguardsBreville Assist Plug Your Breville Product KnowKnow your Breville Product Assembling Before first use Assembling your Breville ProductContinue to slide the food pusher down on the feed chute Assembling your Breville Product Operating Speed selector table Operating your Breville ProductOperating your Breville product Disassembling Disassembling your Breville Product Filter Basket Sharp Blades For your Breville product Care & CleaningCleaning the filter basket Care & cleaningFor easy cleaning Cleaning the motor baseRemoving Stubborn or Strong Food Stains and Odors Cleaning the juice jugTroubleshooting When turned on PAgeTroubleshootingheaderTips on Juicing Preparation of fruit and vegetables PAgeTips onheaderjuicingInside information on juicing Purchasing and storage of fruit and vegetablesUsing the pulp Right techniqueGetting the right blend Fruit Vegetable Facts Fruit & vegetable facts Fruit & vegetable facts Recipes PAgeFreshhestartsder Sweet potato, celery, ginger and orange juice Apple, pear and strawberry juiceCANTALOUPE, mint and mango juice Tomato, cucumber, parsley and carrot juicePAgeVitaminheaderreplacers Gazpacho Fresh vegetable soup with noodlesPAgeLiquidheaderlunches Pasta with provencale style sauceMango, CANTALOupe and orange yogurt drink Tropical blend PAgeicy coolersheaderSparkling pear and apricot cooler Cantaloupe, strawberry and passion crushPear, radish and celery crush Cucumber, pineapple and cilantro iceBloody mary PAgespiritedheaderjuicesCoconut pineapple colada Honeydew dreamPAgeenergyheadfuelr Grape, kiwi and berry boosterBeetroot, carrot and orange quencher PAgefiberhefavoritesder Vegetable and bacon soupCarrot, apple and celery strudels Berry and white chocolate mousse Parsnip, herb and polenta hot cakesCarrot cake Félicitations Table DES Matières Importantes Mesures DE Sécurité Breville Vous Recommande LA Sécurité Avant ToutFiche Assistmc DE Breville Conservez CES Instructions De votre Juice FountainMC Plus de Breville Faites LA ConnaissanceSystème unique d’alimentation centrale directe De votre nouveau Juice FountainMC Plus de Breville AssemblageAvant LA Première Utilisation Continuez à glisser le poussoir dans le tube d’alimentation Page Fonctionnement Lavez les fruits et légumes que vous voulez utiliser Page Démontage Démontage DE Votre Juice Fountainmc Plus DE Breville PANIER-FILTRE Coupantes Entretien & Nettoyage Pour UN Nettoyage Facile Nettoyer LE Socle MotoriséNettoyer LE PANIER-FILTRE Éliminer LES Taches D’ALIMENTS Tenaces ET LES Odeurs Nettoyer LE Pichet À JUSGuide DE Dépannage PAgeGUIDEheaderDE Dépannage Solution FacileTrucs D’EXTRACTION Préparation DES Fruits ET Légumes Trucs D’EXTRACTIONInformation Pertinente SUR L’EXTRACTION Achat ET Conservation DES Fruits ET LégumesLA Bonne Technique Obtenir LE BON MélangeUtiliser LA Pulpe Information SUR LES Fruits Légumes PAgeINFORMATIONheader.....SUR LES Fruits & Légumes PAgeINFORMATIONheader.....SUR LES Fruits & Légumes Recettes UN BON Début JUS DE PANAIS, Céleri & Poire JUS DE Cantaloup Menthe & MangueJUS DE TOMATE, CONCOMBRE, Persil & Carotte JUS DE Patate DOUCE, CÉLERI, Gingembre & OrangeSubstituts Vitaminiques Soupe AUX Légumes Frais & Nouilles Repas Liquides Pâtes À LA Sauce ProvençaleBoisson À LA MANGUE, CANTALOUP, Orange & Yogourt Mélange Tropical Boissons GlacéesPanaché DE Poire & Abricot Boisson Glacée AU CANTALOUP, Fraise & Fruit DE LA PassionBoisson Glacée À LA POIRE, Radis & Céleri Boisson Glacée AU CONCOMBRE, Ananas & CoriandreJulep À LA Pêche & Menthe JUS AlcoolisésPina Colada Délice AU Melon MielBoisson Désaltérante À LA BETTERAVE, Carotte & Orange Boissons ÉnergétiquesStimulant AU RAISIN, Kiwi ET Petits Fruits Boisson Pétillante À L’ABRICOT, Pomme & PoirePulpe & Fibres Soupe AUX Légumes & BaconStrudel À LA Carotte Pomme & Céleri Mousse DE Petits Fruits & Chocolat Blanc Crêpes AU Panais Fines Herbes & PolentaGâteau AUX Carottes Page Phone Mail
Related manuals
Manual 88 pages 51.62 Kb
Top Page Image Contents