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Pasta with provencale style sauce
Makes 4 servings
Ingredients
4 tomatoes
2 sprigs fresh parsley
1 stalk celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red bell pepper, seeded
1 tablespoon tomato paste ½ cup red wine
2 teaspoons dried oregano 1lb (500g) cooked pasta
¼ cup grated Parmesan cheese
method
1.Process tomatoes, parsley, celery, garlic, onion and red bell pepper.
2.Blend tomato paste with red wine, stir in the extracted juice.
3.Pour into a saucepan and cook over medium heat for
4.Add pasta and toss to coat pasta well. Divide mixture between 4 serving bowls.
5.Sprinkle with oregano and Parmesan cheese.
Serve immediately.
Mango, CANTALOupe and orange yogurt drink
Makes 4 servings
Ingredients
1 mango, halved, peeled and seeded
½small cantaloupe, peeled, seeded and cut into two equal portions
5 oranges, peeled
¼ cup natural yogurt
method
1.Process mango, cantaloupe and oranges through juicer.
2.Pour into a large bowl whisk in yogurt.
Serve immediately.
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