Breville JE98XL, the Juice FountainTM Plus manual Fruit & vegetable facts

Fruit & vegetable facts

Fruit and	Best season	Storage	Nutritional	calorie
Vegetables	to buy		value	count
Grapes	Summer/	Produce bag in	Vitamin C, B6 and	100g Grapes
(Seedless)	Autumn	refrigerator	Potassium	=60-83 cals
Kiwi Fruit	Winter/ Spring	Crisper in	Vitamin C and	100g Kiwi Fruit
		refrigerator	Potassium	=52 cals
Mangoes	Summer	Covered in	Vitamin A, C, B1, B6	207g Mango
		refrigerator	and Potassium	=113 cals
Melons	Summer/	Crisper in	Vitamin C, Folate,	200g Melon
including	Autumn	refrigerator	Dietary Fiber and	=50 cals
Watermelon			Vitamin A
Nectarines	Summer	Crisper in	Vitamin C, B3,	151g Nectarines
		refrigerator	Potassium and	=66 cals
			Dietary Fiber
Oranges	Winter/	Cool, dry place for	Vitamin C	131g Orange
	Autumn/	1 week, transfer		=54 cals
	Spring	to refrigerator to
		keep longer
Peaches	Summer	Ripen at room	Vitamin C,	100g Peaches
		temperature then	Potassium, Dietary	=42 cals
		refrigerate	Fiber, Beta Carotene
Pears	Autumn/	Ripen at room	Vitamin C & E	161g Pear
	Winter	temperature then	Dietary Fiber	=93 cals
		refrigerate
Pineapple	Spring/	Store in a cool	Vitamin C & E	100g Pineapple
	Summer	place	Dietary Fiber	=43 cals
Spinach	All year round	Refrigerate	Vitamin B6, C,	100g Spinach
			E, Beta carotene,	=15 cals
			Folate, Magnesium,
			Potassium, Dietary
			Fiber
Sweet Potato	All year round	Store in cool place	Vitamins C, E, Beta	100g Sweet
			Carotene, Dietary	Potato
			Fiber	=65 cals
Tomatoes	Late Winter to	Ripen at room	Lycopene, Vitamin	100g Tomatoes
	early Summer	temperature	C, E, Folate, Dietary	=15-17 cals
			Fiber

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