KitchenAid 5 Speed Professional Blender manual Blueberry Soup, Avocado Lime Soup, Cold, Soups

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Blueberry Soup

COLD

4cups fresh or frozen blueberries, thawed

1⁄4 cup lemon juice

1⁄2 cup sugar

2tablespoons cornstarch

1⁄8 teaspoon nutmeg

1cup cranberry juice cocktail

3⁄4 cup dry white wine

or unsweetened apple juice

1⁄2 teaspoon vanilla

1⁄4 cup nonfat vanilla yogurt

Place 3 cups blueberries and lemon juice in saucepan. Bring to boil. Lower heat and simmer until berries begin to pop, about 2 minutes. Cool 5 minutes.

Pour blueberry mixture into blender jar. Blend at CHOP until mixture is finely chopped, about 20 to 25 seconds.

Combine sugar, cornstarch, and nutmeg in saucepan. Stir in cranberry juice cocktail and wine. Pour blueberry mixture through strainer into saucepan, rubbing with back of spoon. Discard seeds and skin. Bring to boil. Reduce heat to simmer and cook until mixture thickens and becomes clear, about 2 minutes. Stir in vanilla.

Refrigerate until cooled, about 1 hour. Stir in remaining blueberries. Refrigerate until well chilled, about 4 to 5 hours. Top each serving with yogurt.

Yield: 4 (1 cup) servings.

Per serving: About 270 cal, 2 g pro, 61 g car, 1 g fat, 0 mg chol, 21 mg sod.

SOUPS

Avocado Lime Soup

1can (141⁄2 oz.) reduced-sodium chicken broth, chilled

1⁄2 cup nonfat plain yogurt

1⁄4 cup lime juice

1medium ripe avocado, peeled, seeded and quartered

1teaspoon dried dill weed

1⁄4 teaspoon black pepper

Place ingredients in blender jar. Cover and blend at MIX until smooth, about 45 seconds to 1 minute. Refrigerate until well chilled, about 2 to 3 hours.

Yield: 4 (1 cup) servings.

Per serving: About 110 cal, 4 g pro, 7 g car, 8 g fat, 1 mg chol, 47 mg sod.

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Contents Speed Professional Blender Proof of Purchase & Product Registration Hassle-Free Replacement WarrantyTable of Contents Important Safeguards Page KitchenAid Blender Warranty For Puerto Rico Arranging for Service After the Warranty ExpiresOrdering Accessories and Replacement Parts Electrical Requirements Troubleshooting ProblemsBlender Features Assembling Your Blender Place jar on power base To Operate Your Blender Ingredient Cap Speed Control Guide Care and CleaningQuick Tips Blender TipsHow To Chop fruits and vegetables Put Margarita Cranberry FrostyFrozen Daiquiri CocktailsYear-Round Nog Fruit Sparkler Southwestern Dip Seafood Spread Spreads APPETIZERS, DipsFruit Dip Hummus DipCaponata Spinach Pita WedgesAvocado Lime Soup Blueberry SoupCold SoupsScandinavian Fruit Soup BorschtVichyssoise GazpachoPumpkin Walnut Waffles Southern Cornmeal WafflesWaffles PancakesOatmeal Pancakes with Raisin Topping Orange Yogurt WafflesSauce Blueberry PancakesFruit Topping Fruit-Topped Oven PancakesPeach Oatmeal Apple-Pineapple SauceFood BabyCarrot and Potato Medley Chicken and Rice StewRaspberry Vinaigrette Dressing Banana Fruit DressingDijon Cottage Cheese Dressing SaucesBurgundy Mushroom Sauce Fresh Tomato Marinara SauceStrawberry Romanoff Sauce Red Pepper SauceBarbecue Meat Filling Southwestern WrapsFillings Open-Faced Ham and Cheese Melts Chicken Salad SpreadBasil Pesto Mixed Pepper PestoToppings and Crunches Cinnamon-Oat Crunch Mexican Casserole ToppingStreusel Topping Graham-Nut CrunchStrawberry-Orange Quick Breakfast Beverage Sparkling Cranberry DrinkRaspberry Breakfast Refresher Peanut Butter-Banana Breakfast ShakeCreamy Apricot Zinger Spice Peach Energy DrinkStrawberry-Banana Smoothie Peach Flip Rum MochaTropical Slush Frozen CloudPink Lassies Banana-Berry FreezeFruit Shake Frozen Apple-Berry SlushMelon Freeze Frosty Chocolate Raspberry LatteLime Frosty Pots de Creme Raspberry Chocolate PieMocha Mousse Orange SorbetRicotta Cheesecake Pie Apple PiePage Page For the WAY IT’S Made