KitchenAid 5 Speed Professional Blender Chicken Salad Spread, Open-Faced Ham and Cheese Melts

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Chicken Salad Spread

14 cup light mayonnaise

14 cup light sour cream

1tablespoon chopped onion

1tablespoon fresh parsley, if desired

18 teaspoon salt

18 teaspoon pepper

1cup cubed cooked chicken breast

23 cup seedless red grapes

Place all ingredients in blender jar in order listed. Cover and blend at STIR, pulsing 3 to 4 times, about 5 seconds each time, until chicken is chopped and mixture is thoroughly combined.

Yield: 114 cups; 5 (14 cup) servings.

Per serving: About 118 cal, 10 g pro, 6 g car, 6 g fat, 28 mg chol, 175 mg sod.

Open-Faced Ham and Cheese Melts

1tablespoon water or reduced-sodium chicken broth

1cup cubed (12-inch cubes) 97% fat-free, reduced-sodium ham

1tablespoon Dijon mustard

2chunks (1-inch each) green bell pepper

1green onion, cut in

12-inch pieces

2tablespoons sliced water chestnuts, drained

6slices Italian bread, lightly toasted

6slices tomato, if desired

34 cup shredded fat- free or reduced-fat Cheddar cheese

Place water, ham, mustard, green pepper, green onion, and water chestnuts in blender jar in order listed. Cover and blend at CHOP, pulsing 1 to 2 times, about 3 seconds each time, until ham is well chopped and mixture is thoroughly combined; scrape sides of blender jar, if necessary.

Preheat broiler. Top each bread slide with tomato slice. Spread about 13 cup ham filling on each sandwich. Top each with about 2 tablespoons cheese. Arrange sandwiches on cookie sheet. Broil 4 to 6 inches from heat about 2 to 3 minutes or until cheese melts.

Yield: 6 servings (about 13 cup ham filling each).

Per serving: About 134 cal, 10 g pro, 19 g car, 1 g fat, 14 mg chol, 566 mg sod.

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