DRINKS
Sparkling Cranberry Drink
ENERGY
1can (11.5 oz.) frozen cranberry juice cocktail concentrate
1can (8 oz.) crushed pineapple, packed in fruit juice and undrained.
1cup sweetened sparkling water
Place cranberry concentrate and pineapple in blender jar. Cover and blend at LIQUEFY until smooth, about 10 to 20 seconds. Add sparkling water. Blend at STIR just until mixed, about 2 to 4 seconds.
Yield: 4 (1 cup) servings.
Per serving: About 171 cal, 0 g pro, 44 g car, 0 g fat, 0 mg chol, 10 mg sod.
Strawberry-Orange
Quick Breakfast Beverage
11⁄2 cups orange juice
11⁄3 cups frozen unsweetened strawberries
11⁄2 cups nonfat vanilla yogurt
2tablespoons sugar, if desired
Place orange juice and strawberries in blender jar. Cover and blend at CHOP until strawberries are chopped, about 10 to 20 seconds. Add yogurt and sugar, if desired. Blend at STIR until smooth, about 5 to 10 seconds.
Yield: 4 (1 cup) servings.
Per serving: About 142 cal, 6 g pro, 30 g car, 1 g fat, 1 mg chol, 64 mg sod.
Raspberry Breakfast Refresher
21⁄3 cups orange juice
1cup unsweetened frozen raspberries
3medium bananas, each broken into 4 pieces each
Place all ingredients in blender jar. Cover and blend at CHOP until smooth, about 15 to 20 seconds.
Yield: 5 (1 cup) servings.
Per serving: About 129 cal, 2 g pro, 31 g car, 1 g fat, 0 mg chol, 2 mg sod.
Peanut Butter-Banana Breakfast Shake
1pint frozen nonfat vanilla yogurt or light ice cream
11⁄3 cups skim milk
4medium bananas, broken into 4 pieces each
1⁄4 cup peanut butter
Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 20 to 30 seconds.
Yield: 4 (about 1 cup) servings.
Per serving: About 323 cal, 13 g pro, 53 g car, 9 g fat, 3 mg chol, 182 mg sod.
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