KitchenAid 5 Speed Professional Blender Sparkling Cranberry Drink, Raspberry Breakfast Refresher

Page 38

DRINKS

Sparkling Cranberry Drink

ENERGY

1can (11.5 oz.) frozen cranberry juice cocktail concentrate

1can (8 oz.) crushed pineapple, packed in fruit juice and undrained.

1cup sweetened sparkling water

Place cranberry concentrate and pineapple in blender jar. Cover and blend at LIQUEFY until smooth, about 10 to 20 seconds. Add sparkling water. Blend at STIR just until mixed, about 2 to 4 seconds.

Yield: 4 (1 cup) servings.

Per serving: About 171 cal, 0 g pro, 44 g car, 0 g fat, 0 mg chol, 10 mg sod.

Strawberry-Orange

Quick Breakfast Beverage

112 cups orange juice

113 cups frozen unsweetened strawberries

112 cups nonfat vanilla yogurt

2tablespoons sugar, if desired

Place orange juice and strawberries in blender jar. Cover and blend at CHOP until strawberries are chopped, about 10 to 20 seconds. Add yogurt and sugar, if desired. Blend at STIR until smooth, about 5 to 10 seconds.

Yield: 4 (1 cup) servings.

Per serving: About 142 cal, 6 g pro, 30 g car, 1 g fat, 1 mg chol, 64 mg sod.

Raspberry Breakfast Refresher

213 cups orange juice

1cup unsweetened frozen raspberries

3medium bananas, each broken into 4 pieces each

Place all ingredients in blender jar. Cover and blend at CHOP until smooth, about 15 to 20 seconds.

Yield: 5 (1 cup) servings.

Per serving: About 129 cal, 2 g pro, 31 g car, 1 g fat, 0 mg chol, 2 mg sod.

Peanut Butter-Banana Breakfast Shake

1pint frozen nonfat vanilla yogurt or light ice cream

113 cups skim milk

4medium bananas, broken into 4 pieces each

14 cup peanut butter

Place all ingredients in blender jar. Cover and blend at LIQUEFY until smooth, about 20 to 30 seconds.

Yield: 4 (about 1 cup) servings.

Per serving: About 323 cal, 13 g pro, 53 g car, 9 g fat, 3 mg chol, 182 mg sod.

36

Image 38
Contents Speed Professional Blender Hassle-Free Replacement Warranty Proof of Purchase & Product RegistrationTable of Contents Important Safeguards Page Ordering Accessories and Replacement Parts KitchenAid Blender Warranty For Puerto RicoArranging for Service After the Warranty Expires Troubleshooting Problems Electrical RequirementsBlender Features Assembling Your Blender Place jar on power base To Operate Your Blender Ingredient Cap Care and Cleaning Speed Control GuideBlender Tips Quick TipsHow To Chop fruits and vegetables Put Frozen Daiquiri Cranberry FrostyMargarita CocktailsFruit Sparkler Year-Round NogSpreads Seafood SpreadSouthwestern Dip APPETIZERS, DipsHummus Dip Fruit DipSpinach Pita Wedges CaponataCold Blueberry SoupAvocado Lime Soup SoupsBorscht Scandinavian Fruit SoupGazpacho VichyssoiseWaffles Southern Cornmeal WafflesPumpkin Walnut Waffles PancakesOrange Yogurt Waffles Oatmeal Pancakes with Raisin ToppingBlueberry Pancakes SauceFruit-Topped Oven Pancakes Fruit ToppingFood Apple-Pineapple SaucePeach Oatmeal BabyChicken and Rice Stew Carrot and Potato MedleyDijon Cottage Cheese Dressing Banana Fruit DressingRaspberry Vinaigrette Dressing SaucesFresh Tomato Marinara Sauce Burgundy Mushroom SauceRed Pepper Sauce Strawberry Romanoff SauceFillings Barbecue Meat FillingSouthwestern Wraps Chicken Salad Spread Open-Faced Ham and Cheese Melts Toppings and Crunches Basil Pesto Mixed Pepper Pesto Mexican Casserole Topping Cinnamon-Oat CrunchGraham-Nut Crunch Streusel ToppingRaspberry Breakfast Refresher Sparkling Cranberry DrinkStrawberry-Orange Quick Breakfast Beverage Peanut Butter-Banana Breakfast ShakeStrawberry-Banana Smoothie Creamy Apricot ZingerSpice Peach Energy Drink Tropical Slush Rum MochaPeach Flip Frozen CloudFruit Shake Banana-Berry FreezePink Lassies Frozen Apple-Berry SlushLime Frosty Melon FreezeFrosty Chocolate Raspberry Latte Raspberry Chocolate Pie Pots de CremeOrange Sorbet Mocha MousseApple Pie Ricotta Cheesecake PiePage Page For the WAY IT’S Made