KitchenAid 5 Speed Professional Blender manual Barbecue Meat Filling, Southwestern Wraps, Fillings

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Barbecue Meat Filling

SANDWICH

23 cup low-sodium catsup

14 cup chopped onion

14 cup brown sugar

14 cup light molasses

2tablespoons cider vinegar

2tablespoons prepared mustard

Place all ingredients except turkey in blender jar. Cover and blend at STIR until onion and garlic are chopped, about 15 to 20 seconds; scrape sides of blender jar.

Add half of turkey. Cover and blend at STIR until meat is chopped, about 10 to 20 seconds. Add remaining turkey. Cover and blend at STIR about 10 to 20 seconds, until meat is chopped.

FILLINGS

1teaspoon Worcestershire sauce

2cloves garlic, halved

Dash liquid smoke flavor, if desired

2cups cubed cooked turkey breast

In medium saucepan, heat meat mixture over medium-high heat until hot; stir occasionally. Reduce heat to simmer and cook, covered, to blend flavors, about 10 minutes; stir occasionally. Serve with pita bread or sourdough buns.

Yield: 212 cups; 4 (about 12 cup) servings.

Variations: Substitute cooked chicken or 97% fat- free beef or ham for the turkey breast.

Per serving: About 199 cal, 15 g pro, 33 g car, 1 g fat, 40 mg chol, 134 mg sod.

Southwestern Wraps

1or 2 jalapeño pepper, stem and seeds removed

1clove garlic

2tablespoons chopped onion

1can (15.5 oz.) 50% less salt kidney beans, undrained

2tablespoons salsa

1teaspoon cumin

1tablespoon chopped fresh cilantro leaves, if desired

1cup cubed cooked chicken breast

13 cup shredded nonfat Cheddar cheese

6flour tortillas (8 inches in diameter)

Salsa and light sour cream garnish, if desired

Place all ingredients except flour tortillas and garnish in blender jar in order listed. Cover and blend at CHOP, pulsing 5 or 6 times, until thoroughly mixed, scrape sides of blender jar, if necessary.

Spread about 13 cup of bean mixture in center of each tortilla. Roll tortilla to enclose filling. Place on microwave-safe plate. Microwave at HIGH 20 to 30 seconds, or until heated through.

Serve with salsa and light sour cream garnish, if desired.

Yield: 6 servings (about 13 cup filling and 1 tortilla each).

Per serving: About 270 cal, 17 g pro, 39 g car, 5 g fat, 21 mg chol, 468 mg sod.

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Contents Speed Professional Blender Proof of Purchase & Product Registration Hassle-Free Replacement WarrantyTable of Contents Important Safeguards Page KitchenAid Blender Warranty For Puerto Rico Arranging for Service After the Warranty ExpiresOrdering Accessories and Replacement Parts Electrical Requirements Troubleshooting ProblemsBlender Features Assembling Your Blender Place jar on power base To Operate Your Blender Ingredient Cap Speed Control Guide Care and CleaningQuick Tips Blender TipsHow To Chop fruits and vegetables Put Margarita Cranberry FrostyFrozen Daiquiri CocktailsYear-Round Nog Fruit SparklerSouthwestern Dip Seafood SpreadSpreads APPETIZERS, DipsFruit Dip Hummus DipCaponata Spinach Pita WedgesAvocado Lime Soup Blueberry SoupCold SoupsScandinavian Fruit Soup BorschtVichyssoise GazpachoPumpkin Walnut Waffles Southern Cornmeal WafflesWaffles PancakesOatmeal Pancakes with Raisin Topping Orange Yogurt WafflesSauce Blueberry PancakesFruit Topping Fruit-Topped Oven PancakesPeach Oatmeal Apple-Pineapple SauceFood BabyCarrot and Potato Medley Chicken and Rice StewRaspberry Vinaigrette Dressing Banana Fruit DressingDijon Cottage Cheese Dressing SaucesBurgundy Mushroom Sauce Fresh Tomato Marinara SauceStrawberry Romanoff Sauce Red Pepper SauceBarbecue Meat Filling Southwestern WrapsFillings Open-Faced Ham and Cheese Melts Chicken Salad SpreadBasil Pesto Mixed Pepper PestoToppings and Crunches Cinnamon-Oat Crunch Mexican Casserole ToppingStreusel Topping Graham-Nut CrunchStrawberry-Orange Quick Breakfast Beverage Sparkling Cranberry DrinkRaspberry Breakfast Refresher Peanut Butter-Banana Breakfast ShakeCreamy Apricot Zinger Spice Peach Energy DrinkStrawberry-Banana Smoothie Peach Flip Rum MochaTropical Slush Frozen CloudPink Lassies Banana-Berry FreezeFruit Shake Frozen Apple-Berry SlushMelon Freeze Frosty Chocolate Raspberry LatteLime Frosty Pots de Creme Raspberry Chocolate PieMocha Mousse Orange SorbetRicotta Cheesecake Pie Apple PiePage Page For the WAY IT’S Made

5 Speed Professional Blender specifications

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