Panasonic NN-SD376S manual Cooking Fresh Vegetables by Micro Power, On High

Page 31

Vegetable Varieties

Cooking Fresh Vegetables by Micro Power

Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on HIGH

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

3 to 5

 

 

 

 

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

4 to 5

 

 

 

 

Beets

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

500 g

Flowerets only, in covered dish with 1⁄4 cup water.

5 to 7

 

 

 

 

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

 

 

 

 

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

6 to 8

 

 

 

 

Carrots

sliced finely

With 1⁄4 cup water in covered dish.

3 to 5

 

200 g

 

 

 

 

 

 

Cauliflower

500 g

Flowerets with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

angled pieces

 

 

 

 

 

 

Corn

2 ears (500 g)

Brush with melted butter and cook in

4 to 6

 

4 ears (1 kg)

covered dish.

8 to 10

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

 

 

 

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

3 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

5 (500 g)

Peeled and quartered with 1⁄4 cup water.

6 to 8

-Jacket

 

Prick skins. Place on paper towel, cook uncovered.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

8 to 10

 

 

water in covered dish.

 

 

 

 

 

Spinach/Silver Beef

250 g

Remove stem, cut leaves into small pieces.

3 to 5

 

 

Cook with 1⁄4 cup water in covered dish.

 

 

 

 

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

6 to 8

 

 

butter in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered with 1 tablespoon

2 to 4

 

 

butter in dish.

 

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

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Contents
Model NN-SD376S Table of Contents Important Instructions Safety InstructionsEarthing Instructions Circuits Installation and General InstructionsPlacement of Oven General UseGlass, Ceramic and China Microwaves and How They WorkCookware and Utensil Guide ReflectionMetal PlasticsJars and Bottles Straw, Wicker and WoodFeature Diagram Start Pad Control PanelOpen Door Select Power LevelTurning Time/Weight Dial PlugEnter Time of Day To Use Child Safety LockTo Set Clock Press OnceTo Reheat by Micro Power and Time Reheat Starting TemperatureVolume Large VolumeTo Defrost Press Once Set WeightDefrosting Technique Defrosting Chart by setting timeDefrosting Tips and Techniques Preparation for FreezingPress Desired Food Category Pad once To Reheat Food Using Auto CookTurning Press Pad once Turning To Cook Food Using Auto Menu CookingFood Category To Set Standing Time To Use TimerTo Use as a Kitchen Timer To Set Delay StartTechniques for Preparation Food CharacteristicsBrowning CoveringStanding Time Cooking for One Microwave Recipe TechniquesMenu Planning for Microwave Cooking Increasing & Decreasing RecipesHint Everyday BasicsIngredients MethodMethod Soup Soups and SnacksIngredients Soup LaksaTip Fish and Shellfish Directions for Cooking Fish and Shellfish by Micro PowerCooking Fish and Shellfish by Micro Power Fish or Shellfish Amount Power APPROX. Cooking TimePoultry Cooking Whole Poultry by Micro PowerCooking Poultry Pieces by Micro Power Cooking Poultry by Micro PowerDried chinese mushrooms Main Fare Meats Cooking Tender Cuts of Meat by Micro Power Meat Chart for Microwave Cooking Meat Power APPROX. Cooking Time400 g Rump steak, sliced Teaspoon Chopped ginger 500 g Round steak diced ⁄3 cup Directions for Cooking Vegetables Cooking Frozen Vegetables by Micro PowerCooking Dried Beans and Peas by Micro Power Vegetable VarietiesOn High Cooking Fresh Vegetables by Micro PowerVegetable Quantity Cooking Procedure Time CookingTablespoons Brown sugar Teaspoons Butter Honey Rice, Pasta and Cereal Cooking Rice and Other Grains by Micro PowerCooking Pasta by Micro Power Cooking Hot Cereal by Micro Power250 g Dried fettuccine Cups Boiling water Desserts These Things are Normal Before Requesting ServiceCare of your Microwave Oven Technical SpecificationsBefore Cleaning After CleaningQuick Guide to Operation Long Dong Road, Pu Dong, Shanghai, China
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