Sharp R-330F J, R-395F(S) Seafood Marinara, Sesame Prawns, Crab Mornay, Garlic Mussels

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SEAFOOD MARINARA

Serves 6-8

1 tablespoon oil

300 g seafood marinara

1 clove garlic, crushed

3 fresh tomatoes, chopped

100 g angel hair pasta

2 tablespoons cream

6 cups hot tap water

2 shallots, finely sliced

1.Place oil and garlic in a large microwave safe bowl and cook for 20-30 seconds on HIGH.

2.Place pasta and hot water in a large microwave safe bowl and cook for 10 minutes on HIGH, stirring once during cooking. Allow to stand for 5 minutes. Drain. Set aside.

3.Place 300 g marinara and tomatoes into oil and cook for 4-6 minutes on MEDIUM, stirring once during cooking.

4.Stir in cream and shallots and cook for 1-2 minutes on MEDIUM HIGH.

5.Stir and stand for 2 minutes before serving.

SESAME PRAWNS

Serves 4

250 g prawns, peeled and deveined

1 tablespoon sesame oil

1 clove garlic, crushed

2 teaspoons kecap manis

1 tablespoon sesame seeds

1.Peel prawns, leaving tails intact, and devein.

2.Combine the prawns, oil, garlic and kecap manis in a large bowl and stir well. Cover and refrigerate for at least 2 hours.

3.Thread the prawns onto microwave safe skewers and place on to a micro- wave safe roasting rack.

4.Sprinkle one side of the skewered prawns with half the sesame seeds. Cook for 3-5 minutes on MEDIUM, turning after 2 minutes.

CRAB MORNAY

Serves 6

350 g fresh crabmeat or 2 x 170 g

1 onion, finely chopped

 

cans crab meat, drained

1/2 cup grated cheese

5 cloves garlic, crushed

4 tablespoons tomato sauce

60 g butter

1/2 teaspoon tobasco

1/3

cup plain flour

2 teaspoons Worcestershire sauce

1/2

teaspoon dry mustard

3 tablespoons cream

2 cups milk

 

1.In a large bowl, melt butter for 1 minute on HIGH. Stir in flour and mustard. Cook for a further 1 minute on HIGH.

2.Gradually stir in milk. Cook for 3-5 minutes on HIGH, stirring every minute.

3.Stir in onion, crab meat, salt and pepper, 1/4 cup cheese, tomato sauce, tabasco, Worcestershire sauce, cream and garlic.

4.Place into a 1-litre serving dish. Sprinkle with remaining cheese.

5.Cook for 8-10 minutes on MEDIUM.

6.Serve in volavaunt shells with a garden salad.

GARLIC MUSSELS

Serves 4 as entree

250 g mussels

GARLIC BUTTER

 

250 g New Zealand mussels

2 tablespoons butter

1 cup wine

2 tablespoons olive oil

2 cups water

2 cloves garlic, crushed

1 clove garlic, crushed

pepper

1.Wash mussels under running water; remove all traces of mud, seaweed and barnacles with brush or knife; remove beards. Discard cracked, broken or open mussel shells.

2.In a large bowl, cover mussels with wine, water and garlic. Cook for

14-16 minutes on MEDIUM or until open, removing from liquid as they open. Discard unopened mussels.

GARLIC BUTTER

1.Melt butter in jug for 30 seconds on HIGH, add oil, garlic and pepper. Pour 1/2 garlic sauce over mussels; toss well.

2.Arrange mussels in serving bowl and pour remaining sauce over mussels.

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Contents Operationmanual Cookbook Facsimile 09 573 Telephone 09 573Or contact our web site Introduction Page DON’T Special NotesOven Diagram Installation Instructions395FS Operation of Touch Control PanelControl Panel Display Touch Control Panel LayoutGetting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingMicrowave Time Cooking Manual OperationsPress the Instant COOK/START pad Within 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Express DEFROST/EASY Defrost Other Convenient FeaturesLess/More Setting Instant Action Express Defrost Easy DefrostChild Lock TimerDemonstration Mode AlarmService Call Check Care and CleaningSpecifications Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Veal and Aubergine Golden Curry SausagesShepherds PIE Beef StroganoffHoney Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenSmoked Salmon Tagliatelle Seafood LaksaGarlic Prawns Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesPumpkin Salad Stuffed Baked PotatoesPotatoes Pizzaiola Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-330F J, R-395F(S) specifications

The Sharp R-395F(S) and R-330F J are two standout microwave ovens that bring a blend of modern technology, stylish design, and practical features to the kitchen. These models from Sharp showcase the brand's commitment to quality and innovation, making cooking more convenient and efficient.

The Sharp R-395F(S) is known for its sleek stainless steel finish, which not only adds a touch of elegance to any kitchen but also makes for easy cleaning. This microwave offers a generous capacity of 39 liters, accommodating large dishes with ease. With a powerful output of 900 watts, it ensures rapid cooking and reheating, allowing users to prepare meals in a fraction of the time compared to traditional ovens.

One of the prominent features of the R-395F(S) is its inverter technology. Unlike conventional microwaves that cycle on and off, the inverter maintains a consistent power level, providing more precise cooking results. This technology is particularly beneficial for delicate tasks like defrosting and simmering, ensuring that food is evenly cooked without overheating.

Additionally, the R-395F(S) incorporates a range of auto-cook programs designed to simplify meal preparation. These presets take the guesswork out of cooking times and power levels, making it an ideal choice for busy households. The user-friendly control panel is intuitive and easy to navigate, enhancing the overall cooking experience.

On the other hand, the Sharp R-330F J comes with a slightly smaller capacity of 33 liters but retains many of the advanced features of its sibling. With a similar output of 900 watts, it delivers efficient cooking results. This model is also equipped with sharp’s inverter technology, making it suitable for a wide range of cooking tasks, from reheating leftovers to preparing complex dishes.

The compact design of the R-330F J makes it perfect for kitchens with limited countertop space while still offering sufficient interior room for various cooking needs. Its aesthetic appeal, combined with practical functions, makes it a versatile option for any kitchen environment.

Both models feature a child lock for safety, ensuring that little hands cannot accidentally operate the microwave. This is particularly beneficial for families with young children.

In conclusion, the Sharp R-395F(S) and R-330F J microwave ovens are excellent examples of how technology and design can come together to enhance the cooking experience. With their powerful performance, user-friendly features, and elegant designs, they are perfect additions to any modern kitchen.
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