Sharp R-330F J Defrosting Frozen Foods, Defrosting Times and Techniques For Meat and Poultry

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CHARTS

DEFROSTING FROZEN FOODS

Procedure:

1.Remove wrapping from meat.

2.Place frozen meat on a defrost rack. Shield.

3.Defrost using MEDIUM LOW/DEFROST power level (30%).

4.Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

CUT

MICROWAVE TIME

STANDING TIME

 

 

 

BEEF (Roast)

10-12 minutes/500 g

10-15 minutes

Steaks

6-8 minutes/500 g

5-10 minutes

Minced Beef

8-10 minutes/500 g

5-10 minutes

 

 

 

PORK (Roast)

8-10 minutes/500 g

10-15 minutes

Chops

5-7 minutes/500 g

5-10 minutes

Ribs

7-9 minutes/500 g

5-10 minutes

Minced Pork

9-11 minutes/500 g

5-10 minutes

 

 

 

LAMB (Roast)

8-10 minutes/500 g

10-15 minutes

Shoulder

7-9 minutes/500 g

10-15 minutes

Chops

61/2-71/2minutes/500 g

5-10 minutes

 

 

 

POULTRY

 

 

Turkey (Whole)

8-10 minutes/500 g

20-30 minutes

Chicken (Whole)

8-9 minutes/500 g

10-15 minutes

Pieces

8-12 minutes/500 g

10-15 minutes

Duck

8-10 minutes/500 g

10-15 minutes

 

 

 

DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD

MICROWAVE TIME

STANDING TIME

PROCEDURES

 

 

 

 

 

 

Whole Fish

4-6 minutes/500 g

 

5 minutes

Shield head and tail

 

 

 

 

 

with foil.

 

 

 

 

 

Separate and

 

 

 

 

 

rearrange halfway

 

 

 

 

 

through defrosting.

Scallops

6-8 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

Prawns

4-6 minutes/500 g

 

2-3 minutes

Separate as soon as

 

 

 

 

 

possible.

 

 

 

 

 

 

 

 

 

 

 

BREAD

MICROWAVE TIME

 

 

PROCEDURES

 

 

 

 

2 slices

20-25 seconds

 

Place between paper towel

4 slices

40-45 seconds

 

directly on turntable.

6 slices

50-60 seconds

 

 

 

Bread Rolls

30-35 seconds per roll

 

 

 

 

 

 

 

 

 

 

 

 

PIES

MICROWAVE TIME

 

 

PROCEDURES

 

 

 

 

Individual

3-4 minutes

 

Remove from packaging.

Whole

7-8 minutes

 

Place between paper towel

 

 

 

 

on a rack. Turn over halfway.

 

 

 

 

Allow to stand

 

 

 

 

3-5 minutes before reheating.

 

 

 

 

 

 

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Contents Operationmanual Cookbook Or contact our web site Telephone 09 573Facsimile 09 573 Introduction Page DON’T Special NotesOven Diagram Installation Instructions395FS Operation of Touch Control PanelControl Panel Display Touch Control Panel LayoutGetting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingPress the Instant COOK/START pad Manual OperationsMicrowave Time Cooking Within 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Express DEFROST/EASY Defrost Other Convenient FeaturesLess/More Setting Instant Action Express Defrost Easy DefrostChild Lock TimerDemonstration Mode AlarmSpecifications Care and CleaningService Call Check Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Veal and Aubergine Golden Curry SausagesShepherds PIE Beef StroganoffHoney Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenGarlic Prawns Seafood LaksaSmoked Salmon Tagliatelle Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesPotatoes Pizzaiola Stuffed Baked PotatoesPumpkin Salad Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-330F J, R-395F(S) specifications

The Sharp R-395F(S) and R-330F J are two standout microwave ovens that bring a blend of modern technology, stylish design, and practical features to the kitchen. These models from Sharp showcase the brand's commitment to quality and innovation, making cooking more convenient and efficient.

The Sharp R-395F(S) is known for its sleek stainless steel finish, which not only adds a touch of elegance to any kitchen but also makes for easy cleaning. This microwave offers a generous capacity of 39 liters, accommodating large dishes with ease. With a powerful output of 900 watts, it ensures rapid cooking and reheating, allowing users to prepare meals in a fraction of the time compared to traditional ovens.

One of the prominent features of the R-395F(S) is its inverter technology. Unlike conventional microwaves that cycle on and off, the inverter maintains a consistent power level, providing more precise cooking results. This technology is particularly beneficial for delicate tasks like defrosting and simmering, ensuring that food is evenly cooked without overheating.

Additionally, the R-395F(S) incorporates a range of auto-cook programs designed to simplify meal preparation. These presets take the guesswork out of cooking times and power levels, making it an ideal choice for busy households. The user-friendly control panel is intuitive and easy to navigate, enhancing the overall cooking experience.

On the other hand, the Sharp R-330F J comes with a slightly smaller capacity of 33 liters but retains many of the advanced features of its sibling. With a similar output of 900 watts, it delivers efficient cooking results. This model is also equipped with sharp’s inverter technology, making it suitable for a wide range of cooking tasks, from reheating leftovers to preparing complex dishes.

The compact design of the R-330F J makes it perfect for kitchens with limited countertop space while still offering sufficient interior room for various cooking needs. Its aesthetic appeal, combined with practical functions, makes it a versatile option for any kitchen environment.

Both models feature a child lock for safety, ensuring that little hands cannot accidentally operate the microwave. This is particularly beneficial for families with young children.

In conclusion, the Sharp R-395F(S) and R-330F J microwave ovens are excellent examples of how technology and design can come together to enhance the cooking experience. With their powerful performance, user-friendly features, and elegant designs, they are perfect additions to any modern kitchen.