Sharp R-330F J Italian Spaghetti Sauce, Indian Curry Lamb, Chilli CON Carne, Honey Roast Lamb

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ITALIAN SPAGHETTI SAUCE

Serves 4-6

500 g topside mince

100 g mushrooms, sliced

1 onion, chopped

1 tablespoon chopped parsley

2 cloves garlic, crushed

1 tablespoon fresh oregano leaves

410 g can whole tomatoes

1 tablespoon fresh basil leaves

1/2 cup tomato paste

 

 

1.Mix mince, onion and garlic together in a large bowl. Cook for 8-10 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well.

2.Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil.

3.Cook for a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking.

4.Serve over hot spaghetti.

INDIAN CURRY LAMB

Serves 4-6

1 small sweet potato, cubed

1 tablespoon curry paste

1 onion, thinly sliced

300 g can of chickpeas

1 kg lamb, trimmed and cubed

3 cubed zucchini

1 cup chicken stock

2 tablespoons fresh coriander or

1 teaspoon chicken stock powder,

parsley, chopped

extra

 

1.Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2.Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3- litre casserole dish.

3.Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4.Add zucchini and cook for a further 1-2 minutes on HIGH.

5.Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover.

6.Heat through for 6-8 minutes on MEDIUM.

7.Stir through coriander, and serve.

CHILLI CON CARNE

Serves 4-6

1 kg mince

1 tablespoon vinegar

1 large onion, finely chopped

825 g can peeled tomatoes

1 teaspoon sugar

salt and pepper

375 g jar tomato paste

1-2 teaspoons chilli powder

425 g can red kidney beans, drained

1.Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2.Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3.Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4.Serve with boiled rice.

HONEY ROAST LAMB

Serves 4-6

1.5 kg leg of lamb

3 tablespoons honey

1 tablespoon Dijon mustard

1.Combine honey and Dijon mustard. Brush over lamb.

2.Place fat-side down on a roasting rack.

3.Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done).

4.Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand for 10 minutes covered with foil before carving.

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Contents Operationmanual Cookbook Telephone 09 573 Facsimile 09 573Or contact our web site Introduction Page DON’T Special NotesOven Diagram Installation Instructions395FS Operation of Touch Control PanelControl Panel Display Touch Control Panel LayoutGetting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingManual Operations Microwave Time CookingPress the Instant COOK/START pad Within 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Express DEFROST/EASY Defrost Other Convenient FeaturesLess/More Setting Instant Action Express Defrost Easy DefrostChild Lock TimerDemonstration Mode AlarmCare and Cleaning Service Call CheckSpecifications Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Veal and Aubergine Golden Curry SausagesShepherds PIE Beef StroganoffHoney Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenSeafood Laksa Smoked Salmon TagliatelleGarlic Prawns Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesStuffed Baked Potatoes Pumpkin SaladPotatoes Pizzaiola Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartFrozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-330F J, R-395F(S) specifications

The Sharp R-395F(S) and R-330F J are two standout microwave ovens that bring a blend of modern technology, stylish design, and practical features to the kitchen. These models from Sharp showcase the brand's commitment to quality and innovation, making cooking more convenient and efficient.

The Sharp R-395F(S) is known for its sleek stainless steel finish, which not only adds a touch of elegance to any kitchen but also makes for easy cleaning. This microwave offers a generous capacity of 39 liters, accommodating large dishes with ease. With a powerful output of 900 watts, it ensures rapid cooking and reheating, allowing users to prepare meals in a fraction of the time compared to traditional ovens.

One of the prominent features of the R-395F(S) is its inverter technology. Unlike conventional microwaves that cycle on and off, the inverter maintains a consistent power level, providing more precise cooking results. This technology is particularly beneficial for delicate tasks like defrosting and simmering, ensuring that food is evenly cooked without overheating.

Additionally, the R-395F(S) incorporates a range of auto-cook programs designed to simplify meal preparation. These presets take the guesswork out of cooking times and power levels, making it an ideal choice for busy households. The user-friendly control panel is intuitive and easy to navigate, enhancing the overall cooking experience.

On the other hand, the Sharp R-330F J comes with a slightly smaller capacity of 33 liters but retains many of the advanced features of its sibling. With a similar output of 900 watts, it delivers efficient cooking results. This model is also equipped with sharp’s inverter technology, making it suitable for a wide range of cooking tasks, from reheating leftovers to preparing complex dishes.

The compact design of the R-330F J makes it perfect for kitchens with limited countertop space while still offering sufficient interior room for various cooking needs. Its aesthetic appeal, combined with practical functions, makes it a versatile option for any kitchen environment.

Both models feature a child lock for safety, ensuring that little hands cannot accidentally operate the microwave. This is particularly beneficial for families with young children.

In conclusion, the Sharp R-395F(S) and R-330F J microwave ovens are excellent examples of how technology and design can come together to enhance the cooking experience. With their powerful performance, user-friendly features, and elegant designs, they are perfect additions to any modern kitchen.
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